Feeling constipated all the time? Here is the easy to follow diet plan that will help you poop.
Thinking of how to cure constipation? Don’t worry as we have a meal mapped out for you, that will provide you with the relief you need. All thanks to healthy high-fibre food and loads of water that can help move things along. In this meal plan, we left out high-fat foods as they tend to plug you up more when you are constipated.
What to eat?
During the day: We can’t emphasize enough how much drinking water is vital. You should consume at least 8-ounce and aim to achieve 30 grams of fibre throughout your day. In case you are not used to eating food that has high-fibre then start slow and increase your fibre intake by 5 grams per day. It is safe to say that too much fibre too soon could lead to stomach problems and maybe diarrhoea.
What to eat?
(325 calories, 12 g fibre)
After lunch snack
(21 calories, 3 g fibre)
Each Night: During dinner, you can try out quinoa salad, it has a great amount of fibre. And, before going to bed take 1 tbsp of chia seeds with 1 glass of water, add fresh lemon juice and a dash of cayenne pepper. This combination forms a gel-like consistency in your gut and the next day you will see its magic, it is supposed to make your morning routine smoother.
What to eat?
Dinner (503 calories, 16 g fibre)
Conclusion
In addition to the meal plan, you can also opt for ayurvedic medicine for constipation like KABZEND. It's a perfect solution for all kabz related problems. If you are still constipated, then it is beneficial that you consult your doctor. They will help you identify potential connections between your diet and bowel habits, and if anything needs to be tweaked.
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