Do You Know The Secret of Longevity?

Do you want to be longevity? Then do you know the secret of longevity?

I believe that most people want to be longevity. So in order to realize this goal, please pay more attention to some details. Such as build as many as good habits as you can in your daily life. Now winter is coming, and it becomes colder and colder. Then do you know how to keep health in winter?

1 Open your windows to keep the air in your room fresh

In winter, most people would close their windows and door, and stay in the room for whole day. However, if you close all the windows and door, the air in the room will not able to flow freely to change the fresh air outside; then all the dirty air or dust will stay in the room. These dirty airs have bad effect on you; it makes you feel dizziness, sweating, throat pain, and chest uncomfortable for the sense of suppression. It is a fact that you will feel much warmer when you stay in the room, but if you stay in such warm room for long time, the adjustment, adaptability, of your body will reduce gradually. In order to build a healthy body, please open your windows frequently.

2 Receive the regular sunshine

The regular sunshine is good for your health, it makes you comfortable and warm, and it can also help your body to absorb more calcium. On the contrary, if you receive too much sunshine, then the sunshine will hurt your skin, as a result, these harmful chemical elements or the microbes from the atmosphere will penetrate your body, and they will pollute your organs, they you will be sick soon. One more thing, the skin of the babies is much tender, so they can not expose to sunshine directly for long time.

3 Do not cover your head when you are sleeping

In the winter, in order to keep warming, some people may cover their heads with the quilt when they are sleeping. Oh! In order to realize the goal of longevity, please change this habit as soon as possible, this wrong habit will bring great bad effects to your health. For one reason, the quilt is so thick that it may give some press to your head, then you can not make yourself relax completely when you are sleeping; for another, if you cover your head with the quilt, then your quilt will be filled with the carbon dioxide or other waste gas, therefore, you can not breathing normally; furthermore it may make you dead suddenly for the lack of the oxygen.

4 Take more exercise to keep warming

Most people are unwilling to take exercise in the winter for the cold weather. In fact, taking exercise is the best way to keep out of the cold; besides, the exercise can enhance your capacity of diseases’ resistance. There are various sports you can do in the winter, such as the running, riding the bike; you can also do some indoor sports, such as the bowling. If the old people want to exercise in the winter, please do not select those sports (http://www.dinodirect.com/sporting-goods/ ) or activities which need too much energy.

At the same time, in order to ensure the sufficient moisture in your body, please drink enough water every day. You’d better drink one cup of water in every morning and night.

Sincerely hope that every one enjoys the good health, and then to be longevity.   q0aĺ...