The era of modernization and westernization has changed the lifestyle of the common man. In the run to fulfill their dreams, people miss out on a balanced nutrition.
The era of modernization and westernization has changed the lifestyle of the common man. In the run to fulfill their dreams, people miss out on a balanced nutrition; the effects of this fallacy are bore by them later in their life. In ideal situations, a balance of good nutrition and exercise is the perfect cure to all health ailments and maintaining good health. The ideal situation has been witnessing a change due to various reasons. People lead a hectic life, which does not allow them to keep a check on their nutrition. As a result, they invest in meal replacement supplements.
It is crucial to understand that these supplements should not be taken to an extreme level and moderation should be followed. The idea is that they are a supplement to the normal diet of a person and should not be made priority over a meal.
Some facts about meal replacement supplements
· Each serving of a meal replacement drink provides a person with 200 calories. The body should be given a certain period of time to adapt to this new routine. Sudden decrease in calories can lead to fatigue.
· A certain quantity of fiber is required by the body, requirement for men is 38 g and for women it is 25 g. These drinks contain 5 g of fiber so soluble and insoluble fiber is essential to move the food through the system. If the fiber is inadequate, a person may also suffer from Diarrhea.
· Some of these supplements have negative effects on our health in the long run, if we rely too much on these supplements. Weight gain is the immediate side effect, once we begin eating properly.
These were certain pointers about using meal replacements carefully but even the advantages must be understood:
· Some people skip meals when they try to lose weight. Instead of skipping meals, if they substitute the meal with a meal replacement which is a lower calorie option, the body’s metabolism won’t slow down completely.
· People who indulge in gymming often use these supplements to build on some muscle mass and these supplements ensure that they don’t feel fatigue to the extreme limit.
· These supplements are very convenient and can be used by people who have busy schedules. It is better to have these replacements rather than opting for packaged food which can be harmful to our health.
· These supplements are balanced in their ingredients. The standard order is high in protein, low in fat and moderate in carbohydrates.
Nutritional Supplements have caught the fancy of today’s individuals. Hexagon Nutrition Pvt.Ltd., a company which is an expert into clinical nutrition and health supplements, has launched PentaSure, which is an essential nutritional supplement to maintain balanced nutrition. Soya Protein and Niacinamide are some of its important ingredients. Soya Protein is complete in all senses and plays a huge role in keeping a check on overall health. Niacinamide is responsible for certain enzymes that deal with production of energy and cell differentiation.
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