The abdominal region is one of the hardest body parts to sculpt. Aside from being able to show off a beautiful body in a swimsuit, a firm abdominal muscle is the best way to shrink the waist and improve posture.
The abs are not easy to get in shape
Passe Abs
Passe abs strengthens the muscle while developing stability in the pelvic region. Start by leaning back while resting the weight on the forearms. Put both knees straight and bend the knees when you do;' position which is by pointing the right foot and pressing the inside edge of the right foot into the inside of the left knee. Draw the abs tight and lift the legs off the mat while in a passe position.
Barbell squat
Stand with the feet apart and with the barbell on the back of the shoulders. Lower the body to the floor while bending the knees. Use the heels to push back into the starting position. Throughout the movement keep the head up and back straight.
The teaser
Lie on the floor with arms extended above the head. Life the legs in a 45 degree angle. Roll the head and shoulders off the mat to make sure that the arms and legs are parallel to each other. Breathe naturally while holding the position and return to the mat.
Towel plank and knee in
Start in a plank position with towels placed under each foot. Bring the left knee towards the right side of the chest, squeezing the abs in. Straighten the right leg back to a full plank position and bring the right knee towards the left side. Next, draw both knees towards the chest at the same time then get back to a full plank.
Standing lift
Standing lift is a good exercise that links the legs, hips, shoulders and back. Stand with feet wide apart. Brace the abs tight while holding a medicine ball. Start the movement by bending the knees. Swing the arms across the body up to the right while pressing the hips forward.
Side to side crunch and weave
Kickboxing moves targets the muscles along the waistline. Personal training helps to burn calories while the body is moving. Start with feet apart, knees bend and arms up on guard. While keeping the upper body still, lean the upper body to the right quickly. Come back to the center and lean to the left. Lower the upper body to make half circles with the torso. Repeat when you return to the starting position.
Reverse press up
The reverse press up targets the lower part of the abs that is commonly difficult to work out. Put both hands on the side and lie flat on your back. Slightly keeping it bent, lift the legs to the knees. Push upward with both feet at the same time. Press the feet towards the ceiling, lifting the hips off the floor.
Going through private personal training to tone the abs is not as difficult as it seems, it just needs dedication and the right amount of information.
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