Holiday Season Foods Can Be Tricky
The holidays are really the worse time to try to diet and stick with it. The temptations are just too strong and they seem to be everywhere you go and can easily get you off track. If you however, find a replacement item for these foods, you might have a fighting chance at making it through the holidays without the usual extra pounds from the extra calories that seem to latch hold and stick around beyond the holidays, well into the new year.
The holidays are really the worse time to try to diet and stick with it. The temptations are just too strong and they seem to be everywhere you go and can easily get you off track. If you however,

find a replacement item for these foods, you might have a fighting chance at making it through the holidays without the usual extra pounds from the extra calories that seem to latch hold and stick around beyond the holidays, well into the new year.
To start with a time honored holiday tradition is eggnog. Of course, eggnog by its nature alone if very high in calories and if you choose an eggnog such as Organic Valley Eggnog then you are probably enjoying way more fat and calories then you need to. This higher calorie, high fat option is made with whole milk, and has more calories than a McDonald's Cheeseburger. If you are looking for a great tasting eggnog to enjoy without going too far off your diet, then be sure to try a cup of Bolthouse Farms Holiday Eggnog. Good to the last drop this eggnog is one that is packed with flavor and has less than half the calories of Organic Valley's version plus less fat and sugar as well.
For all you Starbucks junkies, you might want to take a time out among all the holiday hustle and bustle and skip the holiday treat such as the Starbucks Peppermint Mocha; you will find that the calories you get from just one cup will far outlast the tingly feeling from the drink. If it is your intentions to gain many extra pounds during the holidays, a cup of this Peppermint Mocha a day will help you achieve your goal. A great alternative to this drink is a Cappuccino instead and to make it taste like the Peppermint Mocha, just add two pumps of peppermint syrup and you are good to go. You can satisfy the holiday craving while cutting the calories and fat count in half.
Candy is always a holiday favorite but by selecting those holiday sweets that are shaped like characters you are very likely getting more calories then you have bargained for. A Reese's Peanut Butter Snowman, for instance, is a yummy treat but its 68 g of sugar and 44g of fat could very likely push you over the top. Instead you are better off eating a Reese's Peanut Butter Tree. A smaller holiday treat it is still packed with flavor but you will likely appreciate the fact that it is 170 calories instead of 760 calories leaving you a little room to eat something else during the day as well.
By far it is very important to make sure that you are paying careful attention to everything that you are eating and drinking during the holiday season. It is a time where even the skinniest of folk tend to put on quite a few pounds and those who are already overweight tend to over indulge even further. You don't have to fore go everything yummy to keep your weight down during the holiday season. You just have to pick and choose more wisely.