Omega 3 / DHA Fish Oil: Learning About the Ultimate “Brain Food”

With fats making up sixty percent of the brain and practically all the nerves that enable the entire body to function well, you might probably think that the more fat in your diet, the better for your brain. Wrong. Otherwise, the world would now be populated by geniuses. While the average person gets enough supply of fat for the brain, it is not the right kind of fat.

 

There are two essential fatty acids that the brain or the body in general needs. These are the linoleic (or omega 6) acid and the linolenic (or omega 3) acid. These two essential fatty acids are the prime structural components of the brain and can be acquired from Omega 3 / DHA Fish Oil health supplements. Once the brain doesn’t get enough supply of these fatty acids, the body reacts by producing acids that are similar but which are actually potentially harmful, like cholesterol.

 

Why Choose Omega 3 / DHA Fish Oil

 

Omega 3 / DHA Fish Oil will stop the body from producing harmful “replacement acids” while at the same time providing the body with healthy fats. What is DHA and where can the body get its supply of it? DHA, or docosahexaenoic acid, is one of two omega 3 fatty acids found in fish oil. The other one is EPA, or eicosapentaenoic acid. The primary dietary sources of omega-3 fatty acids are fish, plant, and nut oils. EPA and DHA acids are found in cold-water fish such as mackerel, salmon, sardines, halibut, herring and tuna. Krill and algae are other sources of omega-3 fatty acids.

 

The importance of omega 3 / DHA Fish Oil in brain development and health cannot be overemphasized, especially for infants and elderly people. Infants need it for the development of their growing brains. Elderly people need it for brain sustenance. The right kinds of fat and a right amount of it greatly affect brain development and performance. Take a cue from Mother Nature: Fifty percent of calories in a mother’s milk is fat. Unlike other animals, human infants need brain-building fats, which are present in fish oil.

 

What Recent Findings Say

 

Recent studies show just how important DHA is for brain development:

 

·         Insufficient supply of DHA in an infant’s diet results in reduced brain development and diminished visual acuity.

 

·         Increased DHA content of human milk results in increased intelligence and academic performance among breastfed infants compared to those who are not breastfed.

 

·         There is a lower incidence of degenerative diseases of the central nervous system, like multiple sclerosis, in cultures whose diet is rich in omega 3 fatty acids, like the Eskimos who eat a lot of fish.

 

·         Experimental animals that were fed with diets that are low in DHA have been observed to have smaller brains and a delayed central nervous system development.

 

Since DHA is the primary structural component of brain tissue, it follows that a lack of it results in defective brain functioning. Studies also show that DHA influences how brain cells better communicate with each other. Compared to their Western counterparts, Asian cultures have long discovered DHA’s positive effects on brain development. In Japan, for example, DHA pills are important nutritional supplements taken by students before taking exams.

 

Taking Xtend-Life’s Omega 3 / DHA Fish Oil supplements will help you get all the benefits of essential fatty acids. Aside from being pure and fresh, it also has in excess 2.5 times the anti-inflammatory qualities of normal fish oil. And most important of all, it has high DHA content.

 

Xtend-Life’s Omega 3 / DHA Fish Oil capsules and tablets provide the body with all benefits of fish oil. With thousands of customers in more than 40 countries patronizing the products, you can never go wrong.