Oolong tea is a traditional Chinese tea that is made from the Camellia sinensis plant. This plant is also used to make both black and green tea. Green tea is only oxidized for a short period of time, while black tea undergoes full oxidation. Oolong tea undergoes a period of oxidation smack-dab in the middle
Oolong tea contains plenty of nutrients and bioactive compounds, including fluoride, antioxidants, and flavonoids. Read on to discover benefits of drinking oolong tea.
Oolong Tea Nutrition Facts
This tea is a natural gift that is rich in antioxidants. It also contains vital vitamins and minerals such as calcium, manganese, copper, carotin, selenium, and potassium, as well as vitamin A, B, C, E, and vitamin K. Additionally, it contains folic acid, niacinamide, and other detoxifying alkaloids. It is developed in semi-fermented processing, which provides the tea with numerous polyphenolic compounds and adds even more valuable health benefits. Oolong tea also contains caffeine, theophylline, and theobromine (which are similar to caffeine) that on consumption, may stimulate the nervous system.
Oolong Tea Benefits
1. Lowers cholesterol
Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.
2. Anti-cancer Properties
Tea drinkers, in general, have a lower risk of acquiring skin cancer. The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea when compared to other varieties.
3. Strengthens the immune system
Known for its anti-cancer properties, oolong tea assists in maintaining a healthy immune system. The antioxidant flavonoids found in the tea prevent cellular damage. The production of anti-bacterial proteins is much higher in those who drink oolong tea, indicating a strong immune response when fighting infection.
4. Betters your skin condition
Eczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.
5. Weight loss
A study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on the same diet that did not receive the tea extract.
6. Other possible benefits
While there is not enough current research to support the following benefits, drinking tea has also been associated with:
healthier gut bacteria
lower risk of Alzheimer's disease
lower risk of Parkinson's disease
natural defense from the sun's ultraviolet rays
stronger bones
Studies that examined long-term consumption of oolong tea showed the greatest results. Although it is not a cure for any condition, drinking tea regularly appears to have numerous health benefits. You can refer our blog to get full informations.
How to Drink Pu Erh Tea for Weight Loss
Pu-erh tea is one of the favorites in the weight loss tea category because it has a number of properties that will help you lose weight more quickly and effectively.
Tea with Caffeine
Caffeine occurs naturally in tea. A mild stimulant, it accounts for tea’s reputation as a beverage that clears the mind and lifts the spirit.
Chinese Black Tea Benefits
Chinese black tea is often confused with red tea because black tea in America is something completely different. Chinese black tea can also be called fermented tea or more commonly known as dark tea.
