Chinese black tea is often confused with red tea because black tea in America is something completely different. Chinese black tea can also be called fermented tea or more commonly known as dark tea.
One of the most distinct things you’ll notice about Chinese black tea is just how strong the taste is. It has a very unique flavor and tastes a lot stronger than the average white tea and the green tea.
Nutritional Value of Black Tea
Like other types of tea, black tea contains:
Caffeine
Amino acids
Carbohydrates
Proteins
Potassium
Major minerals and trace minerals
Manganese
Fluoride
Polyphenols
Additionally, black tea is low in sodium and calories (if you don't add a sweetener!). lus, black tea has a bold flavor, making it a good substitute for those accustomed to soft drinks other unhealthy beverages (which also tend to have bold flavors).
Black Tea Benefits
Widely recognized as a mental stimulant, black tea is also recognized for its other potential health benefits, primarily because of its caffeine and antioxidant content. Black tea also contains enough fluoride to possibly help prevent dental carries, according to the Linus Pauling Institute. Black tea can help prevent orthostatic hypertension -- dizziness caused by standing too quickly -- and is possibly effective for reducing the risk of heart attacks, atherosclerosis, kidney stones, Parkinson's disease and ovarian cancer. Research for other types of cancer in animals suggests that black tea may have an effect in reducing the risk of certain cancers, such as prostate and lung cancer, but studies in humans have yielded mixed results. More research is needed for other supposed benefits, including those for osteoporosis, type 2 diabetes, tooth decay, high blood pressure and stomach disorders.
How to Drink Pu Erh Tea for Weight Loss
Pu-erh tea is one of the favorites in the weight loss tea category because it has a number of properties that will help you lose weight more quickly and effectively.
Tea with Caffeine
Caffeine occurs naturally in tea. A mild stimulant, it accounts for tea’s reputation as a beverage that clears the mind and lifts the spirit.
Loose Tea Leaf Storage
Storing tea can be very simple. If you keep your tea in an airtight container and then store your container in a dark, cool, dry place free from strong odors, you will likely consume it before you begin to notice any degradation in aroma or taste.
