The Acne Removal Diet - Does It Work?

Over eighty percent of all youngsters during adolescence will get some degree of the skin disorder acne and a much smaller percentage of adults may have to deal with it too. Women that are pregnant or having menstrual cycles may also suffer from the acne problem. An anti acne diet should help the skin. There are two basic types of food in an anti acne diet; those foods that can help your body and skin to be healthy and those food items that can actually cause acne to break out. The components in the foods that you eat have a significant impact on the health of your body and skin. Some food items will induce your body to respond in a way that can make acne to worsen while foods which have lots of antioxidants and Omega-3 fatty acids will help your body to defend itself against the skin ailment. An anti acne diet can help your skin. Acne is caused when pores in the skin get blocked with an excess of sebum oil and detritus such as dead skin cells. Sebum oil is secreted naturally in the body from the sebaceous glands in the subcutaneous layer of the skin. In a healthy body the sebum oil travels up to the skin surface and exudes out thorough the skin pores and helps to lubricate the skin. However, if excessive amount of sebum oil is secreted in can cause the skin pores to get blocked and then a bacterial infection can begin and lead to the inflammations of acne. Some kinds of food could make the body secrete more sebum oil. You will find some varieties of foods which are high glycemic and make the levels of sugar in the blood rise rapidly. Such types of foods include fried fatty food items and those which contain large quantities of refined sugars. When your blood sugar spikes your pancreas defends your body by secreting lots of insulin and testosterone, a male hormone. This, in turn, prompts your sebaceous glands to make excess sebum oil that can help to clog skin pores and induce acne. Dairy foods like milk are manufactured from lactating cows and these products may contain very high female estrogen counts and this has been proved in scientific studies to cause outbreaks of acne. An anti acne diet must be composed of healthy and nourishing foods which have Omega-3 fatty acids and plenty of antioxidants contained in their ingredients. A very good anti acne diet must also include all of the vital nutrients, vitamins and minerals which keep the body in good health. A healthy body which receives all the nourishing substances will certainly enjoy an excellent skin health. Diets to combat acne must include plenty of fish, whole grains and fresh green vegetables. Taking a mineral and vitamin supplement can ensure the body receives all the vital nourishment that are needed to keep skin clear of acne.