Ways to Treat Depression

Ways to treat depression may not always be medical. We might have a perception that depression can’t be cured without clinical help but that is not true in all cases. We have suggested the following ways which can help you to some extent.

 

Talk to your Family or Friends/ Know that you’re not alone

It is very important to not live in denial about needing help, and it is okay to ask for some.

Finding a confidant and opening up to them can be the first step towards improving your mental health.

Did you know, According to 2017 statistics, 1 in seven people suffers from one or other mental health issues? There is a high chance that someone in you know is going through a similar struggle and waiting for you to initiate the conversation.

Try to find a hobby

Try to find a hobby which just doesn’t keep your hands busy, but also keeps your mind occupied. Research suggests that distraction like these makes your time productive as well as helps you in healing. 

Meditation

Meditation can help you purify your mind & soul, even if you are not a religious person. Simple techniques like concentrating on your breathing for a few minutes can transform your complete day. 

Pet a Dog 6 or a Cat 1

Animals can provide a sense of calm, comfort, or safety and divert attention away from a stressful situation and toward one that provides pleasure.

Social media detox

Most of us spend more time with our phones than people around us. 

Social media detox is absolutely necessary every now and then. Detox in a way that allows you to spend more time with yourself & your family.

Gym or Fitness exercises

Getting yourself to the gym or keeping yourself occupied with fitness exercises can liven up your life.

Family trip

Many of us feel disconnected from our families because we don’t spend enough time with them to understand them. 

Taking a vacation with your family might help you change your mood & you’ll get a chance to connect with them.

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