I am a dancer. I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living.... In each it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one's being, a satisfaction of spirit. One becomes in some area an athlete of God. ~Martha Graham, c.1953
For me dance is one of the most beautiful forms of art, a way to express my emotions and tell stories. Have you ever seen dancers telling a story of their love, for instance? You can really feel everything: their passion, their love, their hesitation... Dance is a powerful tool that some people manage to acquire throughout their lives. If this tool gets in the hands of really talented and hardworking people, it changes world for better!
Why should you go for dance classes? Well, there are so many dance benefits! Let's name the main reasons.
The first reason why you should dance is pretty obvious. Dancing involves physical activity and therefore has a positive impact on your health and fitness. And physical activity is so vital these days, don't you agree? Any dance lesson includes cardio exercises, weight training with your own body weight, and stretching. This brings us to a list of countless dance benefits: improving heart health and metabolism, protecting and strengthening bones, improving muscle strength and elasticity, burning calories, transforming fat into muscles, and preventing numerous diseases.
One more reason to take dance classes is improving your confidence and self-satisfaction. It's really important, especially for children! Dancers or athletes are known to project confidence and be more attractive than any other people. It comes from years of hard work and ability to get rid of any mental obstacles or insecurities on the way to achieving better results. You just cannot become a good dancer if you have the wrong attitude! You must be able to push yourself hard and believe that anything is possible. If you master this approach to life, you'll become a strong and confident individual. So do it through dance classes!
Finally, learning to dance is so positive! It creates a great opportunity to have social integrations with others in a positive and encouraging environment. Go for dance classes whenever you feel down and you are guaranteed to come out with a better mood! Music, rhythm, movement will cure you from stress and depression.
Learning to dance can make us better people. It may sound like a difficult task at first, but if you think of it – it is really easy. If each person was able to get rid of insecurities, become healthier, more confident and have a better mood – this world would be a better place. So let's get up and dance!
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