Self motivation is essential to success but sometimes it is difficult to maintain. If our self motivation lapses, it is a struggle to restore it. To avoid this unnecessary struggle, we can use tricks and rewards to maintain the positive mental attitude that will enable us to forge ahead towards our goals.
Making your written plan is the first step. After that, you might find that you still need sources of inspiration and encouragement. Self motivation techniques such as breaking your plan into small tasks that you can achieve daily will help give you a sense of accomplishment as each task is finished. This is a great technique and will help you avoid feeling overwhelmed or feeling that your goal is too hard for you to accomplish. Remember, the way to eat a whole elephant is one bite at a time. Make a written list of tasks for each day and cross them off one by one as you complete them. Each time you cross off a completed item, your spirits will get a boost that will encourage you to tack the next task on your list.
Rewarding yourself after you complete your tasks will also help keep you feeling mentally positive and optimistic. The reward can be anything, eg a coffee break or ten minutes to chat to a friend on the phone. The reward doesn't need to be anything big but, by giving yourself an incentive, you will have something to help motivate you to take the next step towards reaching your goal.
Procrastination is called "the thief of time" for very good reasons. Procrastination is an easy habit to adopt and a very hard one to break, so it is best to have a scheme in place to avoid it all together. Avoiding procrastination is one of the simplest and biggest ways that you can increase your motivation and remain focused on taking the necessary small steps towards achieving your goals.
Making written lists (and following them!) is an excellent way to avoid procrastination. Try taking your yearly goals and breaking them down into manageable monthly chunks. Next break the monthly lists down further into weekly parts. Finally make daily lists that involve small steps towards your yearly goals. By working on your yearly goals in this step by step fashion, you will reduce the opportunities for being tempted to procrastinate. Once you get into the habit of following your daily task list, the temptation to put things off will be overridden by the desire to see all the items crossed through by the end of your working day.
When you finish your daily tasks, be sure to reward yourself. If you finish earlier than normal, award yourself some extra time off to spend as you please. If you are keeping to your step by step plan, there is no need to put in extra hours. The days of procrastinating and then needing to work longer hours will be over. List making sounds simple (and it is) but it is a powerful way to keep yourself on track day by day to accomplish your ultimate goals.
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