Living with Anxiety and Panic Attacks

Anyone who has to deal with constant anxiety or panic attacks knows that it is not a fun time. And it's not like there is a good time for you to feel like a heart attack is coming on, there is never a good time for that. Anxiety is an interesting thing because everyone has to deal with it, depending on what happens to be going on in your life, but for many people it rarely goes away, that awful feeling is with you at all times. It starts when you wake up and gives you all sorts of problems getting to sleep, but there is help out there and there are ways for you to cope and even limit it.There are a lot of medications, both herbal and from the pharmacy which can help you deal with anxiety and panic attacks. Things like kava, lavender, passion flower oil and lemon balm have been shown to help ease some of the symptoms of anxiety and are great if you are averse to taking medication. From your doctor you can get something like Zoloft which should not be taken lightly but for those who suffer worst, it can solve the problem.Since much of the problems with anxiety and panic attacks are really psychological, then in many cases there are a few basic steps you can take to either ease the problem or get rid of it altogether.  Learning to relax is a good start and you can look into things like massage, acupuncture and even aroma therapy can help ease the stress of life. You should also look into meditation which has been shown to be very helpful for a lot of people.You can also look at changing some aspects of your daily life, things that have been shown to cause anxiety and nervous disorders. If you are a smoker, that is a great and obvious place to start but other stimulants like coffee, soda and other caffeine based products should be cut out and you will probably see some good results from that.And finally you should look at the most basic parts of good living, namely getting a good nights sleep and some regular exercise. In many cases, those who suffer from anxiety and panic attacks are not the picture of good living and if you spend some quality time looking hard at your life, maybe you can find some small changes you can make to help you relax and live a happier life. More help for anxiety and panic attacks.