Affirmations are a very powerful creative tool and the words I AM can be used to recreate your life.
Speaking as both a coach and client, I have learned the power of the words“I am.” They truly do create your entire life experience, and by focusing your attention around how you use them, you can train your mind to be working for you for your greater good. The Buddhists call this mindfulness. Quantum Physics says what you focus on expands. In other words, you create what you think about.
A simple exercise to begin the process of conscious creation would be to find a quiet space. Put on some soothing music or light a candle, whatever gives your body and mind the signal it’s time to relax. Perhaps a hot bath is what works for you. Whatever the method, get yourself quiet and comfortable. In a relaxed position, do some deep breathing from the diaphragm. After 3-4 minutes of deep breathing, focus your attention on each part of your body, starting at your toes. With each inhalation, focus on the body part and as you exhale, visualize the release of all tension from this part of your body. Do this with your whole body, working your way up until you reach the crown of your head. Now, from this place of deep relaxation, say the following while focusing on your heart:
I am creating my life. I am a powerful, loving creator. I am creating thoughts of love and peace towards myself and others. I am grateful for all of the abundance in my life. I am spiritually, emotionally, physically abundant. I am attracting all that I desire into my life. I am a living example of how to be as I was created to be. After doing this, you can add your own I am’s at the end to focus on a particular area of interest, such as career, finances etc. Try this each day for 30 days and I am sure you will notice tremendous change. They say you cannot change the world around you, but you can certainly change how you see what is around you.