Beer May Helps Training

Having some beer little or certain amount of beer looks be common phenomenon for many runners, in particular, after the running game and go for parties. So we may wonder does beer really help running, or is it good for healthy. You may get the latest news for beer running.
Many serious runners prefer an occasional glass of beer. There is no one who will drink heavily, although a fairly well-known runner drinks nine or ten bottles of beer every day. Another excellent marathon runner drinks more than a box of beer every week. I do not know what approach they take, because both of them have thin body. For me, after a long fierce run, drink a glass of cold beer is the most comfortable thing. It makes up the energy loose in the running process, though it is not too much. Creative Doctor Basler even raised a medical reason for beer. He pointed out that the dehydration caused by long-distance running may cause kidney stones. In particular; training in the hot, dry climate will be dangerous. He said that you will not feel thirty before enough water be transported into kidney. Beer is not like that, because it enters into kidney directly, this is known to all beer drinker.
Basler's proposal did not receive general approval, Chairman of the Committee against alcohol and drug abuse from South Carolina severely refuted his mind. But Basler pointed that the deaths caused by alcohol is less than daily foods such as sugar, starch and saturated fat. He wrote: "One run sufficient miles (running three to six thousand miles thousand miles a year), and with adequate supply of food do not need to feel uneasy by some beer to".
However, if you really want to be a seriously runner, you may not decide to drink. It will add extra weight after all. And in addition to damage to the coordination capacity of various parts of the body, it also reduces the capacity of handling the oxygen and decline muscle strength. As pointed by experts, it also may lower your ability to resist heat. The study report also indicates that though a bottle of beer may influence the running ability, but it will continues for about two days.
However, if the problem is to determine the alcohol or stop smoking, I would not hesitate to not stop drinking and quit smoking. As long as you have fifteen cigarette smoking, it can reduces thirty-one percent of the capacity for body to deal with oxygen. In fact, I know no cautious runner will smoke, I think there is no one. On the party after running, the pleasant thing is that you can find no smoker in the hall that hold more than two hundreds of people. It is hard to image this will happen in such a smoking century.
And also, studies show that beer may help recovery quicker after the running game. So after a long race, the thing you really want is fluids with enough carbohydrate such as beer. The number is that a can of beer contains about 14 grams of carbohydrate, this is a certain large amount.