Run to Succeed

The Swedish word Fateleke means "Running quickly". Fateleke training method is just the meaning. This name was given by Gee Sitar Hem who was the main coach of Swedish representative team in the Olympic Games in 1948. What does the word mean is that you can run in various distances and different terrains without taking the time into account. Although running and jogging have differences from people to people, the objective is always the same. Not only to get a good exercise, but also interesting. In the book How they do exercise, Gee Sitar Hem wrote like this: Fateleke training method is perhaps the most fascinating discovery of exercise in the century. It opens the window for people to enjoy the forest scenery. Meanwhile, it forms a so-called "happy" exercising method.In Fateleke training method, you can not only walking and jogging in the forest, but also you can have a short sprint. Therefore, it has the ability to make a new look on the sport of track and field. There is no doubt that people who always sit quietly can not fill his head with nostalgic, even when they think of a barefoot person running in a forest or in a soft and charming moss field. Facing the picturesque scenery, the mood of the track and field athletes would raise uninhibitedly.Fateleke training method is not to avoid strenuous exercise, but to avoid repetition and monotony. Only you can restrain yourself to do hard training, so this training method can be effective. I and the cross-country team members in Berlin university had a Fateleke running for ten miles someday. At the start of running, they took two tennis. A runner who looked like a football player was ready to catch the ball to dash, while the other one threw the ball to him. Then were the laughter and the noise. We came to a muddy and potholed road. A mud splashed when we passed through. Then we also did many things. W e ran towards the spot from a beautiful place where was filled with wildflowers, went through a stream, which was waist-deep, jumped over the fences, and finally ran on a country road for about one mile. Although the exercising was not easy along the road, we did enjoy ourselves. One of the delights in Fateleke training method is also sufficiently indicates that whatever terrains you would meet, you must suffer from it} It is not a bad thing to experience streams, sloppy roads or a layer of snow, however, it could be a welcomed challenge. At the beginning of running, your health will improve quickly. You could keep in fit if you exercise four or five times per week. However, the only disadvantage is that great progress can not be easy to get. If you want to acquire speed and endurance, you have to increase your running speed and running distance. As time past, after running, your spirit will be full, your mood will be free, your work will be easier and your playing interest will grow. Perhaps you think that's the point and stop increasing the speed and distance, that's OK. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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