10 Tips For Shopping For Weight Loss.

Everybody is different. What works for your friend might not

work for you, or might work better for you. Therefore, these

suggestions for shopping for weight loss are presented as

helps, and I hope you will find something of use to you. With

just a little thought and creativity, you should be able to

come up with several more tips yourself.

1. Always use a list when you shop, and stick to it. Almost

any other food item you put in the buggy will be something

that does NOT fit in to your weight loss plan.

2. Plan ahead. Decide what your meals are going to be, and

what ingredients you will need. Include portion sizes in this

planning. If you just buy a pack of steaks, you will probably

cook all those steaks at once and there is a chance they may

be eaten all at once. Planning your meals will help you

prepare your shopping list. Plan also for meals such as

lunches you carry to work.

3. Take someone with you who you can trust to be on your side.

By "on your side", I mean, of course, someone who understands

and supports your weight loss goals. While this person should

be aware of what you are trying to accomplish, YOU must

understand that they ARE trying to help you, and YOU must

give them permission to express their honest thoughts about

purchases you are making...especially if you are deviating

from your list.

4. Have this trusted friend or family member HELP you draw up

your shopping list.

5. Always eat before shopping. It is a fact that shopping

when hungry increases your tendency to put extra items in

your shopping cart.

6. Learn to read the labels. Almost every food you buy has

a label outlining nutritional content and levels. Knowledge

of nutritional needs is important, but does not need to be

daunting. Basic information is easy to obtain.

7. Avoid convenience foods. Most have additional calories,

fats, or carbohydrates. Although they may taste great, this

is often a direct result of those very attributes.

8. Plan PREPARED meals. Cook from scratch. Not only will you

probably enjoy the meals more, but having to prepare a meal

helps prevent you from indulging yourself with a quick and

easy snack or meal.

9. Avoid buying "empty" foods. These are foods such as chips,

cookies, or candy. An apple may have as many calories as

a piece of candy, but it contains a much higher level of

nutrition, and provides factors such as fiber, for example.

10. Buy foods you really like. Eating in a healthy manner

does NOT have to be a boring or unrewarding experience. Types

of meals enjoyed in Japan, for example, can be tasty and

a different and inviting experience, but they can also be

very good for you. Again, be aware of portion sizes. Just

because it is "good for you" doesn't mean you ought to go

back for seconds or thirds.

There you are, 10 hints for shopping for weight loss. Since

portion sizes was mentioned twice, let me leave you with this

thought. Most Americans eat portions much larger than

recommended sizes. A discussion of portion size is more than

can be incorporated into this small article. However, people

in France tend to eat very rich foods yet do not have the

obesity problems found in America. People in Japan who eat

a traditional Japanese diet tend not to have an obesity

problem such as is found in America. As diverse as these two

cultures and their diet are, a common factor is portion size.

They typically eat much smaller portions than Americans.