Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight.
Follow these tips when dining out to ensure you are on track with your weight loss goals:
Select items that are:
Avoid items that are cooked in or contain large amounts of:
7 Calorie Burning Tips
These are just a few habits you can embrace to start revving your metabolism right away.
Tips and Strategies for Encouraging Healthy Eating Habits in Your Family
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop ‘healthy’ it does not mean that your kid will willingly eat it.
Keeping kids active: Ideas for parents
As parents you do have the power to give your children a lifelong appreciation for activities that strengthen their bodies and minds.
