For a lot of women yeast infections can be really bothersome. You need to take the proper steps to prevent getting yeast infections. The following 10 tips will help you do just that.
1. No douching
Douching will destroy the good bacteria that helps prevent you from getting a yeast infection. Douching takes away the protective coating of the vagina, leaving you more prone to get a yeast infection.
2. Wear cotton underwear.
Cotton underwear will absorb moisture, preventing you from getting an infection. Polyester and other man-made fabrics holds moisture in, encouraging the growth of yeast bacteria.
3. Get plenty of sleep.
Most of the time your immune system will be able to stop you from getting an infection. Although if you run your body down from not getting enough sleep, you will make your immune system weak and it might not be able to prevent an infection from occurring.
4. Use white toilet paper that is unscented.
5. Use unscented tampons and pads.
6. Try to avoid the use of scented deodorants or pantyliners. These items can irritate the vagina.
7. Eat a cup of yogurt everyday.
Yogurt that has live cultures will help destroy the bad bacteria that causes an infection. Although yogurt will help with the symptoms of a yeast infection, it will not cure it.
8. Dry your vagina completely after showering. A wet environment will make yeast bacteria grow quicker.
9. Try to cut down on sugar. High levels of sugar can make a yeast infection grow faster.
10. Do not use petroleum lubricants during intercourse. You should use water based lubricants when your vagina is very dry. These tips should help you to in preventing an infection.
When you educate yourself about the proper steps you need to take so that you can deal with your yeast infection and help your body control the fungal overgrowth from the inside out. You will eliminate the pain,humiliation, and annoyance associated with this condition and you will feel more in control.
I have tried most products and over the counter medications, all of which seem to work, but, only for a few days. After a few days of bliss, I was back to square 1, itching, discharging, being uncomfortable and embarrassed with my disease.
Also, you will feel more healthier, vibrant and energized. You will have better digestion, greater vision, healthier hair, skin and nails.
Having knowledge is power. Apply what you learn and you will be yeast infection free. Please give me two minutes of your time. I have important Yeast Infection Information for you.
http://severeyeastinfection.blogspot.com/
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