There is a simple breathing exercise that can greatly reduce the duration of pain during childbirth. Three main reasons of the muscular spasms during childbirth relate to abnormally big breathing (or chronic hyperventilation) of pregnant women during delivery. Overbreathing, as hundreds of medical studies found, does not increase tissue oxygenation. Vice versa...
There is a simple breathing exercise that can greatly reduce the duration of pain during childbirth. Three main reasons of the muscular spasms during childbirth relate to abnormally big breathing (or chronic hyperventilation) of pregnant women during delivery. Overbreathing, as hundreds of medical studies found, does not increase tissue oxygenation. Vice versa, it causes reduced perfusion of all vital tissues, their lowered cellular oxygenation, and irritable state of the muscle cells.
If one ever experiences constipation, it is easy to check the effects of this breathing exercise. How? Normally, during elimination, the descending colon and all subsequent muscles function together, as a well-trained team. Constipation happens as a result of local spasms due to strained muscles and poor oxygenation.
Suggested practical actions
Relax all muscles (too much strain can lead to diverticuli). Such relaxation will produce spontaneous exhalation. At the end of this exhalation hold your breath as long as you comfortably can. Inhale a small amount of air and breathe during next 1-2 min in a slow, shallow, relaxed manner with constant air hunger. If no progress (rare, but possible), repeat the procedure.
How does it work? Decreased ventilation leads to gradual accumulation of carbon dioxide in the lungs, blood, and all body tissues. Since carbon dioxide is a relaxant of all smooth muscles (see physiological textbooks), a dilator of the arteries, and a catalyst of chemical release of oxygen from haemoglobin cells in tissues (the Bohr effect), its elevated level naturally produces muscular relaxation and oxygenation removing the spasm and bringing relief.
The same practical actions can reduce the spasm and shorten the childbirth by 2-3 times. If a pregnant women has superior body oxygenation 24/7 (over 60 s of oxygen 24/7 as measured by the stress-free breath holding time after usual exhalation), than she will not experience any muscular spasms and have painless childbirth.
More details about painless childbirth are provided in my other Ezine articles “Painless childbirth: reality for hundreds of Russian women” and “Physiological mechanism of painless childbirth”.
Keywords: childbirth, painless, delivery, spasm, perfusion, vasoconstriction, breathing, oxygenation, Buteyko breathing.
The Key Cause of Coughing is Discovered
Clinical experience and numerous medical trials have revealed that breathing training eliminates symptoms in asthmatics. Cough is the most prominent symptom in asthma. Hence, breathing abnormalities are responsible for the urge-to-cough reflex. This article explains the mechanism of coughing and its only cause: chronic hyperventilation.World Wide Web Lies about Best Sleep Positions
Modern internet sites and articles suggest sleeping on one's back (supine sleep) as the best sleeping option. Meanwhile, medical research has totally the opposite opinion. Furthermore, other medical studies have found that supine sleep is among the leading causes of mortality in the severely sick due to acute states or exacerbations of asthma, heart disease, epilepsy, COPD, and many other conditions since early morning hours have highest mortality rates.The Covert Connection: Sleep Deprivation and GI Distress as Tools in Intelligence Operations
Sleep deprivation and gastrointestinal (GI) issues are not just common health problems; they are also reportedly used as subtle techniques by intelligence agencies like the Canadian Security Intelligence Service (CSIS) to incapacitate individuals subtly and covertly. These methods, which leave minimal trace and are difficult to attribute directly to foul play, are part of a broader strategy to manipulate and undermine targets without the need for violent or easily traceable actions.