The Essential Guide to Selecting Nursing Bras for Breastfeeding Comfort

Why Nursing Bras are a Must-Have for Expectant Mothers

Breast changes are a natural part of pregnancy, with the breasts becoming more flexible and varying in size and shape. A standard bra cannot keep pace with these changes, whereas a nursing bra is specifically designed to adapt to a woman's evolving body. Wearing the wrong bra size can lead to discomfort, restricted milk ducts, and even tissue damage. A well-fitted nursing bra offers better support, which is essential for both breastfeeding and alleviating physical discomfort.

The Right Time to Purchase a Nursing Bra

• Plan Ahead: Aim to purchase your nursing bra 1-2 weeks before your due date. Avoid leaving this important decision to the last minute, as shopping during the final week of pregnancy can be overwhelming.
• Adjustability is Key: As your ribcage expands to accommodate your growing baby, choose a nursing bra with multiple hooks and eyes for easy adjustment. Post-delivery, your ribcage will likely decrease in size, but your cup size may increase as your breasts begin to produce milk.
• Soft Cup Bras: Many lactation experts recommend soft cup bras over underwire options, as underwires can dig into breast tissue and potentially cause clogged ducts.

How to Measure for the Perfect Nursing Bra Fit

Measuring for a nursing bra is simpler than it seems. Follow these steps while wearing a soft cup, unpadded bra:

1. Measure your ribcage directly under your bust to determine your band size. If you measure 31 inches, for example, round up to a 32-inch band size.
2. Measure around the fullest part of your breast, typically at the nipple, to find your cup size. Subtract your ribcage measurement from this number to determine your cup size:
   • 1-inch difference = A cup
   • 2-inch difference = B cup
   • 3-inch difference = C cup
   • 4-inch difference = D cup
   • 5-inch difference = DD cup
   • 6-inch difference = E cup
   • 7-inch difference = F cup

If you're unsure about your measurements or need additional assistance, many lingerie stores offer expert fitting services.

Interesting Stats and Facts

• According to a study published in the journal Chiropractic & Osteopathy, 80% of women wear the wrong bra size, which can lead to physical discomfort and musculoskeletal issues.
• A survey by the company Bravado Designs found that 76% of women want more guidance on bra fit during pregnancy and postpartum.

For more information on nursing bras and breastfeeding support, visit La Leche League International and The American Pregnancy Association.

Remember, the right nursing bra can make a significant difference in your breastfeeding journey, providing the necessary support and comfort during this special time.