If you are facing split ends, dryness, and uncontrollable fizz in your hair, you are probably a victim of hair breakage.
Not all days are good hair days, and having damaged and broken hair makes it more difficult to achieve a good hairstyle. Moreover, hair breakage and damaged hair are signs of unhealthy hair. Hair breakage is mostly caused due to use of chemicals, dyes, wrong combs, hair styling tools, and mishandling your hair.
What is Hair Breakage?
Hair breakage refers to the shafts of the hair breaking and causing split ends. The main causes of hair breakage include
Tips to Prevent Hair Breakage
As pretty as it looks, there is always a downside of getting your hair styled or colored regularly. When hair is constantly exposed to harsh environment, the strands can become brittle and break off. Listed below are some tips to prevent hair breakage and restore healthy hair.
1} Maintain a healthy Diet
As the saying goes “you are what you eat”, it is absolutely true when it comes to hair health. A good diet will help repair hair breakage and make it grow. A diet rich in folic acid, iron, proteins, zinc, and antioxidants can prevent hair breakage and keep it healthy. Vitamin D3, C, and biotin are essential to maintain good hair health. Vitamin C helps in the production in collagen while D3 helps in the production of Keratin, a protein that makes up your hair. Biotin is responsible for good hair growth and its deficiency can cause immense hair fall.
2} Reduce heat
Heat is often used during hair styling, blow drying, straightening, and curling. Completely avoiding heat is not possible. Hence, there are some ways to reduce exposure to heat. Avoid using heat daily and restrict to only specific occasions. Reduce using blow dryer on your hair and allow your hair to dry naturally for 2-3 hours. Don’t sleep until your hair is completely dry as sleeping with wet hair cause more breakage. If it is absolutely necessary to use heat on your hair, consider applying a good heat protectant, as it prevents damage caused due to heat.
3} Use a good shampoo and conditioner
People often resort to cheap shampoos and conditioners as they get over by the month end. However, it is crucial to choose a good shampoo and conditioner to avoid hair breakage and maintain healthy hair. Opt for salon grade professional shampoos which will be more concentrated and strong. These products will not just cleanse your hair, but also improve the condition of your hair. Since, it is more concentrated, these products are also long lasting.
4} Use restorative products
Hair oils, conditioners, shampoos, and masks have restorative ingredients that prevent hair breakage and keep your hair healthy. Shampoos and conditioners are used while washing the hair and work in a way to strengthen the hair follicles from the root till the tip. Hair masks are generally applied and left on for few hours for the nutrients to penetrate into the hair strands. Hair oils are usually applied before and after a shower and usually contain ingredients that are best for hair growth. Some of the most commonly used hair oils are coconut, jojoba, macadamia, argan, and moroccan.
5} Reduce frequent washing
The common mistake most women do is washing their hair frequently. However, hair should not be washed so frequently. Hair should actually be left several days without washing so that natural oils are produced and keep the scalp moist. The natural oils naturally penetrate into the hair shaft and keep it smooth and healthy. If you want to feel fresh between your hair washes, you can use a dry shampoo. This will cleanse the hair from unwanted dirt and keep the hair fresh.
Conclusion
A small amount of effort is all that is needed to prevent hair breakage and keep it healthy. The above listed simple tips will save your hair from hair breakage and repair the damage that is previously done. Start caring for your hair as much as you do for your skin!
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