Key Tips to Eat Healthy and Nutritious Food during CBSE Board Exams

Presently, all Class 10 and 12 students are occupied with exam based studies and why not? CBSE board exams hold great importance and marks scored in these classes determine your future stream of education distinctly. However, while studying dedicatedly through books like sample paper 2021, students often skip to follow a healthy diet routine that somehow effects their studies too.

CBSE board exams are lengthy—very much similar to a mental marathon where both mental and physical strength play a major role. Opting healthy food and drinks can boost your body system and let you withstand the long board exam. On the contrary, inappropriate daily diet would make you feel lethargic and skittish, which would affect your studies negatively. So come, let’s have a look at the basic tips required to assist you to eat the right way during the upcoming board exams!

Always say ‘Yes’ to breakfast

Area wise, brain stands among the smallest organs of the human body, yet it consumes about 20% of the energy we require on a daily basis. When you wake up, your stomach hasn't had anything for many hours, and here is when breakfast comes in to give the much needed energy to spend the whole day actively. So make sure you do not skip the breakfast, even if you are too busy studying your subjects through CBSE sample paper 2021 class 10 or Maths sample paper class 10 2020.

Choose quick and healthy meals

As no single food can offer all the essential nutrients that your body needs, you must list a variety of food items in your weekly time table. Also, do not eat fatty or frozen food too often. Many times, you may overlook this aspect as you would be too busy solving mathematical problems through Maths sample paper class 10 2020 or other types of questions through a sample paper 2021. Here is when your guardians’ advise pops in. Frequent reminders from them can help you get into a healthy diet schedule while avoiding junk or fast food items.

Eat a snack aptly

Prefer choosing healthy snacks for your in-between study breaks, such as fresh fruits, popcorns, dried fruit or nuts. Such snacks are far better than having cookies, chocolates or sweets that carry high refined sugars. If you are attempting complete CBSE sample paper 2021 class 10 or 12 at one go, having a healthy snack alongside would boost your energy level and you would not feel sluggish at all.

Stay hydrated

Dehydration is not good in any way...it can make you feel weary and ill-tempered. To add on, dehydration tremendously affects your concentration level while you are attempting an exam or practicing it through books like sample paper 2021. So do have regular liquid intakes while studying, e.g., water or fruit juice. Also, quit or minimize the intake of drinks that have caffeine in them, e.g., tea or coffee.

Study genuinely but do not miss to play

‘All work and no play made Jack a dull boy’. Remember this? Not just dull, only study could make any Jack/Jenny annoying too. So do take care of enough sleep (at least 7 hours at night) to ensure your brain energy doesn’t go down, and take time to relax and play your favorite sport/play. Sparing time for daily exercise would also add on to your energy level. Here, jogging, swimming and cycling top the list!

Take into account all the above given health tips to study dynamically and recall every learnt topic on the day of the board exam. If you are finding shortage of suitable CBSE sample paper 2021, do not panic at all. Order a copy of Rachna Sagar sample paper 2021 and accelerate the exam practice! Visit rachnasagar.in to know more.

Good luck!