Dec 6 10:39 2008 Hollie Joness PhD Print This Article

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Anxiety during the dissertation is fairly common and can hinder your staying focused and organized. However,Guest Posting staying focused and organized when in the midst of the dissertation is the key to completing the dissertation. The dissertation is a huge project which means that completing the dissertation can be a long, sometimes arduous educational process.  The dissertation doesn’t have to be like this especially if you stay focused and organized.  The successful completion of the dissertation marks your move from a student into the world of scholars, so it’s no surprise that the dissertation can feel overwhelming.                                                

Staying focused and organized can alleviate some of the anxiety you may experience during your dissertation.  Many students are unaware of the importance of staying focused and organized when completing the dissertation—many do not know where to on your dissertation and organized.  We offer some tips on staying focused and organized during the dissertation.  These tips will help alleviate dissertation-related anxiety, focus on the dissertation and organize your various dissertation tasks.  These dissertation tips are general and should be supplemented with a consultation with a dissertation coach.

Dissertation Tips for Staying Focused and Organized

Dissertation Tip 1: Use Breathing to Refocus

When you are feeling unfocused on a specific dissertation task, take a few minutes to engage in diaphragmatic breathing.  This kind of breathing can play a large role in our staying focused on dissertation tasks.   Focus on taking breaths that are based and centered in your midsection - around the level of your belly button.  Focus on having your stomach go “out” when you take a breath “in”. Do this 5-8 times to refocus your concentration on a specific dissertation task.  When you are feeling frustrated with a specific dissertation task, stop and breathe.  If you lose focus while writing drafts of the various dissertation chapters, stop and take a deep breathe.  If you need help with this, contact a dissertation coach for dissertation help.

Dissertation Tip 2: Making Your Anxiety Work for You

Use your feelings of dissertation-related anxiety to help you focus on the dissertation tasks.  Dissertation-related anxiety is a sign that you’re moving out of your comfort zone.  Try the perspective that your dissertation anxiety is showing you that, through the dissertation process, you are growing.  This new found dissertation-related growth can help you in staying focused on your dissertation.  Reframing dissertation anxiety as something positive can work for you.

If your dissertation anxiety is overwhelming or debilitating, seek the help of a dissertation coach.  He or she can teach you how to overcome your dissertation anxiety and how to use dissertation strategies for staying focused and organized during the dissertation process.  Dissertation anxiety can keep you unfocused and prevent you from moving forward with the dissertation.  Dissertation anxiety can work for you or against you.  With the help of a dissertation coach, you can learn to use anxiety as a means of getting focused and organized.  You will be surprised by how much a dissertation coach can help you focus on and organize your dissertation.  Without the help of a dissertation consultant, dissertation anxiety can make you feel helpless and may even prevent your from moving toward completing the dissertation.


Dissertation Tip 3: Staying Organized

For the dissertation, staying organized is one of the best things you can do for yourself.  To organize the various dissertation tasks, try using prioritized dissertation lists.  Breaking the major pieces of your dissertation into doable chunks will help with staying organized and focused on the end goal—completing the dissertation.  If you are unsure how to organize yourself and your dissertation materials, contact a dissertation coach.  He or she will have you organized in no time.  A dissertation coach will create a prioritized dissertation list for you.  Staying organized while in the midst of a dissertation will allow you to breathe much easier and stay focused on your specific dissertation tasks.

Dissertation Tip 4: Staying Focused by Making Deals with Yourself

One of the simplest concepts to increase your ability to stay focused and organized during the dissertation is to practice keeping your word.  Using your prioritized list of dissertation tasks, work with specific dates or goals to complete your specific dissertation tasks.  Make sure these dissertation dates are reasonable.  Promise yourself that you will meet each dissertation deadline.  If you don’t meet your dissertation deadline, you will feel even worse.  A dissertation consultant can help you make your dissertation task list and set dissertation goals and dissertation deadlines based on your lifestyle and time constraints.  Making dissertation deadlines will do wonders for staying organized and focused on the dissertation requirements.  A dissertation coach is invaluable in teaching you to stay focused on the dissertation and organized.  Contact a dissertation coachtoday for dissertation help.

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About Article Author

Hollie Joness PhD
Hollie Joness PhD

Dr. Hollie Jones, has extensive research experience and holds Masters and Doctoral degrees in Psychology. She has extensive experience working with students in academic settings and has expertise in specific content areas, research design, and data analysis techniques.

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