Looking at the question of whether women are getting too bulky from the GSP RushFit DVD Program.
GSP RushFit DVD program is achieving something that I consider to be very rare in the home workout and fitness niche. While the challenge is always there to make sure you put together an effective program, it normally doesn’t take long for a strange sort of phenomenon to occur. All programs seem to gravitate towards a niche micro-audience. I call it the “oh that’s for” effect. Where a regimen starts out aspiring to be something useful for everyone, inevitably it finds a home with a certain audience. The audience might be a certain age or a certain gender or people with a very specific goal, but it almost always happens.
We saw with P90X however that a system can overcome this effect if it hits just the right notes in both it’s out comes and it’s marketing. So far the GSP RushFit DVD Program has managed to circumvent this pigeon holing and stay safely in the general audience market. Clearly for the makers and folks behind the GSP RushFit DVD Program, this is the ideal sweet spot for maximizing exposure and profits.
Still the issue of accessibility for women hangs over the program. It’s almost like many are waiting to see reviews from women saying the GSP RushFit DVD Program is not a good fit and is geared more towards men. Besides the obvious fact that you can see there is a female included in both the workouts and the marketing, so far the reviews have been one-sided by women that they love the workout. More importantly, is there hasn’t been much if any concerned expressed by people that it makes women too bulky. The program has strength training, but it gives the user the option of modifying the weights. Women can lighten the resistance for a lean look.
The bottom line is this not a power lifting program and isn’t about muscle building. You will be on the look out for P90X results but in less time overall. The use of the dumbbells for resistance is a necessary component to get you the results you want as far as appearance. Weights also force you to engage core muscles and balance at a greater consistency then if you worked without the weights too. So the bottom line is women can benefit greatly from the the GSP RushFit DVD Program by simply taking it on and going through it and have nothing to fear as far as gaining too much bulk.
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To achieve the best results from the GSP RushFit workout, a high-intensity, MMA-inspired home fitness program, it's essential to adopt a strategic approach. This guide outlines three critical steps to enhance your physical transformation, drawing on the principles of weight training and cardio exertion similar to those in P90X. With over 100 user reviews and an average rating of 4.7 out of 5 stars since its launch in December 2010, RushFit's popularity is a testament to its effectiveness. Here's how to ensure you're getting the most out of this dynamic 8-week program.Gary Taubes on Why We Get Fat and The Process of Changing Popular Myth
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