Lose Your Love Handles Fast: Two Secrets To Blowtorching Problem Area Fat

So how do you lose love handles fast?

I'm telling you from experience that you can do abdominal exercises and other various forms of sweating your brains out, which happens to be the way that most people trying to lose their problem area fat deposits go about it, but until you stop believing the lie you aren't going to see results.

For years I was caught up in this lie, that goes something as follows: Exercise is the most important part of getting the sexy midsection and as long as I do my abs exercises each and every day I won't need to focus on my diet that much.

So, operating under this lie, I would do thousands of crunches and sit-ups without ever losing an ounce of fat from my love handles.

It was miserable to say the least. I mean, it seems to be logical that if I "worked" my abs I would get the flat, tone, sexy stomach that I always wanted. But this is not the case.

In fact, the greatest secret to losing not only the belly fat, but the fat thighs, butt, hips and other problem areas as well, just happens to illogical.

And that key is your diet?

The fact of the matter is that the only way to lose your love handles and other problem fat areas fast is by addressing the food you eat and the way that you eat it.

So for the sake of saving you from a ten thousand word explanation, here's two diet secrets that you need to begin following right now to quickly lose your stomach fat deposits...

1. Refined/process sugar is your worst enemy... Eliminate it.

This means you need to stop consuming the soda, sports drinks, fruit juices, candy, white bread and other foods heavily loaded with refined sugar.

2. No high energy carbs in the P.M hours.

By high energy carbs I mean bread, pasta, fruit and certain vegetables such as potatoes. These are high energy foods that tend to be stored as fat while you sleep. If you want to quickly lose the handles then the only carbs that you should be consuming in the P.M. hours are green leafy vegetables.

It's these two little diet secrets that allowed me to get rid of my embarrassing love handles. And please don't get me wrong, abdominal exercises are great for toning and developing the six pack. It's just that when it comes to losing the belly fat they won't do much good.