No More Bikini Drama! (in 6 short days)...

Sep 21
15:42

2012

Michelle Cotten

Michelle Cotten

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Beachbody 6 Day Fat Burning Express is here to the rescue. This is a diciplined 6 days of CLEAN eating in combination with doing a Power 90, P90X, P90X2, Insanity, Asylum or any of the Beachbody workouts.

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Every year around March or April I hear from so many that tell me how they dread trying on swimsuits. Well fear not! In 6 days you'll have a whole new outlook on life,No More Bikini Drama! (in 6 short days)... Articles you'll feel accomplished and will have burned off some major pounds and inches. Each day for the next 6 days I'll post exactly what I ate. Here is day 1.

Day 1

Breakfast

1 scoop Greenberry Shakeology or Beachbody Whey Protein Powder (Vanilla)

1 cup sliced fresh strawberries

8 oz. water, light soy milk, or skim milk

1 Tbsp. flaxseed oil (optional)

Mix in blender with a scoop of ice.

AM Snack

Quick Nut Snack

15-20 raw walnut halves or almonds

Lunch

Turkey and Spinach Salad

4 oz. roasted turkey breast

1 cup fresh baby spinach

1/4 cup sliced cucumber

1/2 cup sliced mushroom

1/2 cup shredded carrots

1 Tbsp. red wine vinaigrette (or equivalent noncreamy dressing-no ranch, blue cheese, etc.)

PM Snack

Cottage Cheese or Yogurt and Blueberries

4 oz. low-fat cottage cheese or plain yogurt

3/4 cup blueberries

Dinner

Soon-to-be Your Favorite Fish

4 oz. fish (halibut, cod, red snapper, or turbot)

2 Tbsp. water

1/2 shallots, chopped fine

1 tsp. chopped fresh thyme

1/4 medium tomato, chopped

Juice of 1/2 lemon

Salt and pepper to taste

2 cups asparagus

Preheat oven to 450 degrees. Place fish on a large piece of aluminum foil with 2 Tbsp. water. Top with next five ingredients. Wrap tightly into a pouch, place on a baking sheet and bak for 15 to 20 minutes.

Steam asparagus and serve with fish.

Late Snack

1 cup caffeine-free herbal tea

You may add a lemon or orange wedge if you wish.

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