Rowing Machines Provide a Full Body Workout

Rowing machines are one of the few pieces of gym equipment that exercise many different muscle groups at the same time. If you want to build and tone your muscles, simply set your rowing machine up for greater resistance. If you want a more aerobic workout, which is great for weight loss, then setup your rowing machine for lesser resistance. These rowing machines are great for a strenuous cardiovascular workout and are ideal for toning your body.

Owning a rower of your own gives you the freedom to workout whenever you want and to truly be comfortable with your workout. By having your own indoor rowing machine you can set the pace you need, and work out as much or as little as you want. These home models are smaller than the commercial ones you will find at your local gym, but the better ones are definitely built well and will give you years of use without problem. Most of them are designed so they can be folded up and stored in an out-of-the-way location, or flattened out and stored under a bed.

Rowing machines are a very effective way to burn fat and to decrease body weight. If one is worked on frequently, you can expect to burn about 850 calories in an hour. Rowing machines are amazing for their gliding on water feel. They are specially designed to provide this gliding feeling by using fans, magnets, hydraulics, or flexible graphite composite and water-filled flywheels. Rowing machines are well known for its efficiency in improving back and shoulder muscles. However, they do also provide a great work out to the thighs, calves and buttocks.

Rowing machines are an excellent cardio workout and subject your joints to minimal impact. They are a great way to work on your arms, back, core, legs and lungs and are suitable for everyone, unless you have back or knee problems. Using a rowing machine in the gym or at home can increase lung capacity, enabling you to do speed work and these workouts are a great fat burner.

Prices for home, indoor rowers and training materials start at just over two hundred dollars and extend to well over a thousand dollars. The price of the new equipment depends on what kind of rowing machine you are thinking of buying, what you want it to do, how many bells and whistles and you want it to have. A bare-bones basic rower will usually just be the rowing mechanism, while a higher-priced model may have automatic tension systems that vary the intensity of your workout, plus a computer to track your progress and calories burned.