Favorite Desserts for Diabetic Husbands

Easy Orange-Banana Parfait

Ingredients:

• 1 package Lite Orange Jello (sugar-free)
• 2 cups vanilla yogurt (fat-free, sugar-free, artificially sweetened)
• 1/2 tsp vanilla extract
• 2 tsp Splenda
• 1 banana
• 1/8 cup Lite cream cheese

Instructions:

1. Prepare the Jello: Follow the package instructions to prepare the Jello. When it is partially set, slice the banana and gently mix the pieces into the Jello. Ensure the banana pieces are covered by the Jello. Let it set firmly in the refrigerator.
2. Mix the Yogurt: Beat the vanilla yogurt, vanilla extract, Splenda, and cream cheese together until smooth. Set aside in the fridge.
3. Assemble the Parfait: Just before serving, layer the yogurt mixture and Jello in parfait glasses. Start with a dollop of the yogurt mixture, followed by a scoop of Jello, and repeat until the glass is full.

Nutritional Information:

• Calories: Approximately 80 per serving
• Carbohydrates: 12g
• Protein: 5g
• Fat: 1g

Fun Fact:

Did you know that bananas are a good source of vitamin B6, vitamin C, and potassium? They can help maintain heart health and blood pressure levels. Source: Healthline

Faux Apple Crisp

Ingredients:

• 3 large apples (Jonagold recommended)
• Cinnamon (to taste)
• 2 slices sprouted wheat bread (Ezekiel cinnamon raisin from health food store)
• 9" square casserole dish

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Spray the casserole dish with non-stick spray.
2. Prepare Apples: Peel, core, and thinly slice the apples. Place them in the baking dish and sprinkle with cinnamon.
3. Make Crumbs: Grind the frozen bread slices into crumbs using a blender. Sprinkle the crumbs evenly over the apples. Use a spoon to mix slightly, allowing some crumbs to fall between the apple slices.
4. Bake: Bake uncovered for 40 minutes or until the apples are tender.
5. Serve: Cool and serve with flavored, artificially sweetened yogurt.

Nutritional Information:

• Calories: Approximately 150 per serving
• Carbohydrates: 30g
• Protein: 2g
• Fat: 1g

Fun Fact:

Apples are rich in fiber and vitamin C. They also contain polyphenols, which have numerous health benefits. Source: Medical News Today

Health Benefits and Adjustments

Transitioning to a diabetes-friendly diet has not been as challenging as we initially thought. In fact, it has led to healthier eating habits for both of us. Here are some tips and adjustments that have worked for us:

Tips:

• Experiment with Flavors: Try different Jello flavors and fruits to keep things interesting.
• Use Whole Grains: Opt for whole grain or sprouted grain bread to increase fiber intake.
• Artificial Sweeteners: Use artificial sweeteners like Splenda to reduce sugar content without sacrificing taste.

Interesting Stats:

• Diabetes Prevalence: As of 2020, approximately 34.2 million Americans have diabetes, which is about 10.5% of the population. Source: CDC
• Dietary Impact: A study found that a diet high in fruits, vegetables, and whole grains can reduce the risk of developing type 2 diabetes by up to 30%. Source: Harvard T.H. Chan School of Public Health

By making these small adjustments, you can create delicious and healthy desserts that your diabetic husband will love. Enjoy the journey of discovering new recipes and flavors together!