Juicing Beets: Delicious and Nutritious Recipes

The Power of Beets

Beets are a nutritional powerhouse, packed with essential vitamins and minerals. They contain calcium, iron, sulfur, potassium, beta-carotene, choline, and vitamin C. Additionally, beets are rich in manganese, a crucial mineral for brain function. They also support liver and gall bladder health and are known for their blood-cleansing properties.

Nutritional Breakdown

Source: USDA

Health Benefits

1. Brain Health: Manganese in beets supports cognitive function.
2. Liver Support: Beets help detoxify the liver.
3. Blood Cleansing: Beets are known for their ability to cleanse the blood.
4. Rich in Antioxidants: Beta-carotene and vitamin C provide antioxidant benefits.

Tips for Juicing Beets

• Dilution: Beet juice is highly concentrated. Dilute it with water or other juices to avoid overwhelming your system.
• Selection: Choose firm, rock-hard beets. They can be stored for months in the refrigerator.
• Preparation: Scrub organic beets thoroughly. If not organic, peel them to remove pesticide residues.

Juicing Beets Recipes

Carrot, Spinach, and Beets

Ingredients:

• 4 carrots
• 1 beet with greens
• 5-6 leaves of Romaine or other leaf lettuce
• 3-4 leaves of spinach

Instructions:

1. Scrub organic carrots or peel if not organic.
2. Clean and cut the beet into slender wedges.
3. Wash and dry lettuce and spinach leaves.
4. Juice half of the carrots and the beet.
5. Use the remaining carrots to help push the lettuce and spinach through the juicer.

Power Punch

Ingredients:

• 1 small beet
• 1 pear
• 1 Fiji apple
• A small piece of ginger (2 inches max)
• 2 inches of salsify root
• 4 individual celery stalks
• 10-12 carrots
• 1 small parsnip

Instructions:

1. Juice all ingredients in the order listed.
2. Mix well and enjoy!

Sweet Beets

Ingredients:

• 5 carrots
• 1 apple
• 1/2 beet

Instructions:

1. Juice all ingredients.
2. Stir and serve.

Refresher

Ingredients:

• 4 ounces of raw beet (with leaves)
• 3 ounces of raw cucumber
• 9 ounces of raw carrot

Instructions:

1. Juice all ingredients.
2. Mix and enjoy a refreshing drink.

Interesting Stats

• Beetroot Juice and Athletic Performance: Studies have shown that beetroot juice can improve athletic performance by enhancing oxygen use and increasing stamina. Athletes who consumed beet juice saw a 16% increase in endurance. Source: Journal of Applied Physiology

• Beetroot and Blood Pressure: Regular consumption of beetroot juice can significantly lower blood pressure. A study found that drinking 500 ml of beetroot juice daily reduced blood pressure by 4-5 points. Source: Hypertension Journal

Enjoy these delicious and nutritious beet juice recipes, and reap the numerous health benefits that beets have to offer!