Vitamin A is rich in animal organs like livers and kidneys, eggs and milk. Carotene is easily found in vegetables of dark colors. For example, carrots, lettuce, amaranth and spinach are of this type. And we can also ingest the nutrition by eating fruit such as mange, orange and loquat. There are six kinds of food that we do not often eat. But scientific studies tell us that they are all good sources of vitamin A and carotene.
Vitamin A is rich in animal organs like livers and kidneys, eggs and milk. Carotene is easily found in vegetables of dark colors. For example, carrots, lettuce, amaranth and spinach are of this type. And we can also ingest the nutrition by eating fruit such as mange, orange and loquat. There are six kinds of food that we do not often eat. But scientific studies tell us that they are all good sources of vitamin A and carotene.
Shrimps are much more nutritious than prawns. They both are rich in protein and omega-3 fatty acid. But the proportion of saturated fatty acid in shrimps is lower than that in prawns. The best way to eat shrimps and prawns is to simply boil them. Or it is a nice idea to eat with ketchup or pepper. This way overwhelms, for it can maintain the original taste of shrimps and prawns.
Kiwis are rich in vitamin C. The vitamin in two kiwis is more than an orange and it contains a lot of kalium and fibers. Peel the kiwi and you can enjoy its particular taste. Or you can make a fruit salad.
Pomegranate is an excellent antioxidant with adequate anthocyanin. The polyphenol and flavonoid in it can protect our heart. It is also an ideal source of vitamin C, vitamin K and vitamin A. Eating a pomegranate needs some patience. You have to peel it and soak the dirt out.
Cauliflower is a source of the antioxidants. It contains vitamin A, vitamin C and calcium. You can steam it, boil it or stir-fry it after washing. It is suggested to cut off the rhizome.
Green soy bean is an important choice if you want to complement protein. It also provides plant estrogens and fibers. Half a share of green soy beans contains 120 calories. It is a delicious dish. It is wise to steam it and then put it in salty water. After that, heat it by the microwave oven for two to three minutes. When the beans are separated from the legumes, they are ready to serve.
Whole wheat flour contains a lot of fibers. It is hard to chew and a little amount of it can make you feel full. If it is nutrient fortified, it would be better. Food made of whole wheat flour needs more time to cook. Such food is attractive and more delicious than food made of ordinary flour. It can be made into noodles, or added into sausages.Superior Fruit: Blueberry
Nowadays, people, especially women, always spare no effort to loose weight. Some people choose to be on a diet. Some people would like to have plastic surgeries. But both methods are not always satisfactory. Experts tell us that the best way to lose weight is to eat healthy and helpful food. Recently, scientific research has indicated that eating blueberries as snacks can help lose weight.Fruit That Can Help Lose Weight
Fruit is generally good for health. It is embraced by people because it tastes good and it provides nutrition for the human body. Recently, scientists tell us that it also can help lose weight. Today let me introduce you seven kinds of fruit that can help people lose weight.The Best Berry for Health Care
Blueberry is regarded as one of the five kinds of healthy food in the world by the United Nations Food and Agriculture Organization. It is rich in nutrition like anthocyanin, vitamins and amino acids. It is without doubt that it is quite nutritious and good for health. Therefore, it has become the best seller in American and European markets. It is also considered to be the best berry for health care in the 21st century.