Dairy-free protein powders are the best alternative; if you want to build muscles but are intolerant to lactose. Dairy-free products are becoming increasingly popular as most people have issues digesting the lactose present in these products. This article discusses the other important reasons and benefits of consuming lactose-free protein powders.
The majority of the commercial protein powders that fill the shelves of supermarkets contain whey or dairy products. Sometimes it is natural to feel overwhelmed by the number of choices when you shop for protein powder. But the problem arises when you want only dairy-free protein powder, which is relatively limited compared to the regular protein powders. So, why would you choose products free from whey or casein? Perhaps, you are allergic to milk or lactose. Or maybe you have difficulty digesting lactose- the sugar found in milk. The good news is- you can find protein powders free from lactose or whey. These protein powders are vegan and obtained from plants and seeds.
Plant-based protein powders are equally beneficial in bodybuilding and weight management. It is also ideal for digestive issues as plant-based protein powders contain fiber. It helps balance the digestive system and negates the possibilities of gut inflammation which is probable when you consume whey protein.
Benefits of plant-based protein powder
Anti-inflammation
Proteins are essential for our body, as it enhances strength and repair muscles and tissues. It also aids in growth and increases our energy levels. Although the human body can produce non-essential amino acids naturally, it must procure the nine essential amino acids from our diet. Amino acids are the building blocks of protein and, without sufficient protein, the body fails to repair damaged cells and rejuvenate itself. Plant-based protein powders are free from lactose or whey which, causes gut inflammation, bloating, indigestion, and gas. As vegan protein powder contains healthy fiber, it is easy to digest and absorbable, seldom causing any digestive issues.
No antibiotics and hormones
Animal-based protein powder may contain antibiotics and hormones but, vegan protein powder is free from these ingredients. It is safe to consume as it contains vitamins, minerals, and antioxidants. It is a healthy substitute for those allergic to lactose and dairy products. It is not just dairy protein products that contain complete protein. Plant-based protein powders are also beneficial in building muscles. The secret lies in choosing the correct dairy-free protein powder to improve your protein intake.
Better health
According to modern research, milk and other dairy products have little to do with healthy bones and teeth. On the contrary, most people find it difficult to digest dairy products and protein powder. However, plant-based protein powder is advantageous for the muscles and bones. It is easy to digest, though it might not always taste nice!
People who struggle with digestive issues and lactose intolerance can choose dairy-free protein powder for better health and stamina. And remember- most of these protein powders have a neutral flavor. But they are nevertheless healthy! So, switch to dairy-free protein powder to build strong bones and muscles.
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