White Tea and Green Tea

Jan 5
11:39

2018

Karina Garcia

Karina Garcia

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For serious tea enthusiasts, the subject of green tea vs. white tea has sparked a growing debate.

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Green tea leaves are processed less than a black but more than white tea. The lack of oxidation ensures that the nutrients,White Tea and Green Tea Articles specifically the polyphenols, are preserved to make it rich in antioxidants.

 

White tea comes from young leaves and buds, and is the least processed of all teas. It contains the least amount of caffeine when compared with green and black teas. This also means that it has a much milder taste, and is not as bitter. White tea comes from the plant called Camellia sinensis, which is also the plant that can be used to make oolong tea, green tea and even black tea.

 

White tea and green tea have become increasingly popular the world over for their many benefits for your health. Both white and green tea have their share of ardent fans who swear by the health benefits from drinking a cup of their brew of choice.

 

Green Tea Benefits: The University of Maryland Medical Center reports that green tea may help stop the growth of cancer cells in many varieties of the disease, including breast, esophageal, prostate and stomach. UMMC notes that green tea has also shown positive results in preventing atherosclerosis and high cholesterol, both of which can lead to heart disease. It also may promote thermogenesis, a fat-burning process that contributes to successful weight loss. A report published in the ‘Journal of Indian Society of Periodontology’ in 2012 found that green tea may even promote good dental health by reducing inflammation and bacteria associated with gum disease.

 

White Tea Benefits: When it comes to cancer prevention, white tea may have an advantage over green. Researchers at the Linus Pauling Institute in 2000 tested four kinds of white tea on rats to assess their benefits for colon cancer protection. Because of white tea’s higher content of some polyphenols, the scientists found it was better than green at mitigating harm done to DNA -- a type of cell damage that can be a precursor to cancer. However, the researchers cautioned that additional studies would be needed to confirm the same benefits in humans.

 

Which Is Better?

 

While both white tea and green tea come from the same plant and have health benefits, that's where the similarities end. If drinking tea is a way for you to try to get more health benefits, you ought to focus more on green tea. Though white tea has its own health benefits, they are not as plentiful as those of green tea. In numerous studies comparing the two teas, green tea has been shown to possess properties that reduce cardiovascular risk as well as being conducive to weight loss, while white tea hasn't. However, if you want more or less caffeine, the choice is clear. Green tea contains more caffeine than white tea. White tea has just 30 to 55 milligrams per cup while green tea contains 35 to 70 milligrams per cup.

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