5 fruits to keep your stomach in good condition.

If your stomach is in good shape, your whole body would be healthy. Constipation is a common concern, and it can lead to a slew of other issues. You should include some fruits in your daily diet to prevent this situation.

The most important thing for the stomach is to keep its digestive activity in good shape. When the disease develops, it begins to affect one's entire well-being. 

Including these five fruits in your diet can avoid this issue.

Apple contains pectin that helps relieve stomach issues, particularly constipation and diarrhea, and apple food has a lot to offer. 

It reduces diarrhea symptoms by acting as a prebiotic, preparing suitable conditions for good bacteria in the gut.

The insoluble fiber in the red fruit adds weight to the intestinal tract, consequently helping the poop move quickly. The apple's chemical element is beneficial to the stomach because it dissolves rapidly and is excreted from the body.

Guava is highly beneficial for stomach functioning. It kills harmful microbes of the gut that cause diarrhea. Winter arrives with the onset of winter, and you can purchase excellent guava from the market during the season. 

Make it a part of your diet to ensure that your decision pays off. Guava provides 12 percent of the fiber needed as compared to the second fruits. The fruit seeds also aid in the rapid cleansing of the stomach.

Banana is a natural substitute for oral rehydration solutions that one needs in dysentery situations. The fruit provides a lot of fiber, which helps to keep the stomach clean and binds stools.

No wonder the doctor urges the patient to consume the banana. Together, the fruit's antacid effect helps to keep the issue of stomach warnings and bacteria at bay.

Avocado also caters to digestion. It has a high fiber content, which aids in proper digestion. It promotes the growth of friendly gut bacteria in the intestine defending stomach ailments.

Simultaneously, constipation is not a concern when you eat avocado regularly. The gut-friendly fruit is rich in potassium which controls the upset stomach, and lower fructose quantity prevents gas.

Pears are the best sources of soluble and insoluble fiber. A medium pear contains around 4 grams of fiber. In the digestion process, it helps in softening the stool.

The high water content in pear fruit also helps in flushing out the post digestion toxins out of the body. When it enters the body, it dissolves, preventing constipation in the stomach and curing the issue of gas.