How can you Enhance Your Sperm Motility and its Impact on Natural Pregnancy?

Oct 28 20:08 2020 aryasolanki Print This Article

Sperm health is regarded as one of the most important factors determining the chances of conception. Some of the aspects responsible for the health of the sperm are:

  • The volume of the sperm produced
  • Sperm shapeMotilityAcrosome reaction
  • Sperm morphology

If there is a breakdown in any of these aspects,Guest Posting it leads to male infertility.

Sperm Motility and its Types

The ability of the sperm to move efficiently is called sperm motility. Sperms are said to have healthy motility if they have progressions of at least 25 micrometres per second. The condition of low sperm motility is referred to as Asthenozoospermia. It is diagnosed when less than 32% of the sperms are able to move efficiently.

Sperm motility can be categorized into three types. These are:

Progressive motility – When the sperm swim in straight lines or large circlesNon-progressive motility – When the sperm do not travel in straight lines and swim in tight circlesNo motility – When the sperm do not move at all

Asthenozoospermia and Natural Pregnancy

Sperm motility plays a vital role when it comes to conceiving naturally. This is because, in order to reach and fertilize the egg, the sperm needs to move through the woman’s reproductive tract. The sperm should have progressive motility of at least 25 micrometres per second to get through the cervical mucus and fertilize a woman’s egg. Hence, the issue of poor sperm motility can result in a failure in pregnancy.

Causes of Asthenozoospermia

The causes behind low sperm motility or Asthenozoospermia can be many. Some of the possible ones are as follows:

  • Genetic problems
  • Abnormal semen
  • liquefaction
  • Damage to the testicles
  • Undiagnosed medical conditions
  • Changes in lifestyle
  • Environmental factors
  • Smoking habit
  • Inflammation of veins in the scrotum or VaricoceleImmunological factors


A routine semen analysis is carried out to test sperm motility. A minimum of two sperm samples is needed in order to obtain accurate results in the test. Generally, the patient is requested to abstain from sex between 2 and 7 days before collecting the sample. The patient is then instructed to masturbate with a specially designed condom. The obtained samples are then delivered to the medical facility within 30-60 minutes and are kept at room temperature. If less than 40% of the patient’s sperm are found motile, the patient is considered to have low motility.

Asthenozoospermia Treatment

There are several ways to treat Asthenozoospermia. Here are a few, suggesting how to increase your sperm motility.

  • Perform daily exercise
  • Maintain a healthy eating lifestyle
  • Relieve stress and anxiety
  • Limit the usage of electronic equipment like cell phones, laptops etc
  • Ditch tight clothing like skinny jeans and jockeys
  • Take regular breaks if you work in a hot environment
  • Get 7-8 hours of sleep every day
  • Avoid alcohol consumption
  • Quit smoking

As a result, a man with low sperm motility or Asthenozoospermia can successfully take part in natural pregnancy if he adopts these changes in his lifestyle.

There are also certain supplements that can help in improving sperm motility. These include selenium and vitamin E. However, these supplements should only be consumed after speaking to a medical professional. In addition to this, treatments like Intrauterine insemination, In vitro fertilization and sperm donation can also be utilised to initiate the process of fertilization. If any medical condition is the cause for a man’s low sperm motility then medications like follicle-stimulating hormone or human chorionic gonadotropin might be helpful. In some cases, the doctor may recommend the patient to undergo surgery.

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About Article Author



MS ( OBG), Fellowship in Reproductive Medicine.

IVF Fertility Specialist at NOVA IVF Fertility

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