Improving Low Sperm Motility in 5 Steps

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There are several different methods you can use to improve low sperm motility. This means there is hope if your sperm are having trouble swimming efficiently. There are specific supplements you can take to improve low sperm motility, but the supplement to use will depend on how severe your problem is. The following tips should help you improve your sperm motility:

 

1.       Always eat a healthy diet. Consume foods high in zinc. Low zinc levels in your system can have a negative effect on your sperm motility. Foods high in zinc include liver, lean red meat, seafood (especially oysters), grains and nuts.

2.       Make sure you get plenty of vitamin E. This vitamin works to improve low sperm motility by protecting the body against free radicals which are unstable molecules that can damage a man’s sperm cells and cause them to lose their motility.

3.       Eat foods full of selenium or take a selenium supplement. This vitamin searches for the free radicals present in your body and destroys them. This supplement is also used by the male testes to make selenoproteins which are vital proteins needed in the formation of sperm. If sperm are not formed properly they may have low sperm motility which will make it harder for the male to get the woman pregnant. Foods that are high in selenium include brewer’s yeast, garlic, seafood, eggs, and brazil nuts.

4.       Consume foods that are full of L-carnitine, which is an amino acid that is used in the production of sperm. Actually, scientific research has shown that men who increase their intake of this amino acid can vastly improve low sperm motility and overall sperm quality within a period of just 4 months. Foods rich in L-carnitine include dairy products and lean meat cuts.

5.       Add these herbs to your diet: ginger and maca root. Both of these herbs are non-toxic and are used in traditional cultures, like in traditional south American medicine and Chinese medicine to improve a man’s overall fertility levels. These herbs are especially vital for improving low sperm motility.

 

Poor sperm motility doesn’t have to mean permanent infertility. With a little time and by making the changes listed above it is possible to improve your low sperm motility in as little as three months!