Obesity will lead to many diseases

the reason of exercise to lose weight is not optimal.Is now accepted that the sport is an effective means of losing weight, but this is a lot of obese people who do not work, or is not satisfied with the effect. In fact, a poor sport weight loss is not so simple here may wish to simple analysis. Common reasons of weight loss failure include.Lose weight at the beginning, some people feel more tired and not accustomed to. Practice not long before, just wanted to rest for a few days. They had not understood that do not meet the energy of the effect. Because games make the gastrointestinal motility enhancement, increased appetite, digestion and absorption increases. A lot of appetite after exercise, simply because adhere to exercise, so that heat is not to your accumulation only. If a sudden cessation of exercise, the appetite does not shrink, heat like but chronic reduce, it will not only difficult to drop weight, and may even rebound. Therefore, weight loss exercise you adhere to, and adhere to cultivate an interest in the process, to develop their potential. Adhere to two conditions to ensure that: First, select the appropriate sport, daily exercise to the right. Sports selected incorrectly, or movement, and will make the body too early a tired and may even damage joints, ligaments or bones, exercise often are forced to stop, how about "stick" Word?In addition to training issues, while we look at motion is combined with diet therapy? For weight loss, effective means of exercise and diet control as closely related, are indispensable. During weight loss, due to strong metabolism, gastrointestinal motility enhancement, increased appetite, diet created certain difficulties. But the control diet is the only way to lose weight, if not control diet, weight loss is often not ideal, and even weight gain. So, go back and check your own diet plan implementation, find vulnerability, is necessary.Dynamic stretching - the former bent. Two feet from the hip width. Hands are on his head. Forward from the hip flexor. Keep your back straight, until the biceps femoris nervous.Running action essentials: feet should rest with the body about a foot position, close to the midline. Leg should not be spread too far to avoid Achilles tendon strain due to stress too much. Also note that when the calf muscles and Achilles tendon in a buffer, and should actively back Steak of leg when landing, the body positive move forward. In addition, leg swing direction positive pin should try to forward, not to emersion or inversion, or the knee and ankle joints prone to injury. Check footprints for reference while jogging on the beach?Power thrust - braced wall toes. Standing about 1 meter face to the wall, his arms reach shoulder width, the hand stays wall.Running action essentials if the pace is too large, leg reach too far to the heel, resulting in brake reaction forces, bone and joint injuries. Right of the middle of the floor with their feet when and were quickly dispersed by impact to the whole foot. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Looking to find the definitive source of information on Nike Free Run? Please come to Nike Free Run 2 official website.