Today it has become quite common for each of us to rush to the nearest doctor as soon as we are afflicted by even a minor ailment. The doctor prescribes us some medicines and we take them and restore health in a few days time.
However, most of us fail to realize the harmful long term effects these medicines can cause. These medicines are packed with chemicals which can have damaging effects on our body in the long run and also come with several side effects in the short run. Natural remedies are the best bet to cure minor ailments without having to rush to the doctor. Many people question the effectiveness of home-made remedies and claim that how alternative remedies can be as effective as those medicines that have prepared by skilled pharmacists after years of intensive research in medical labs. However, before you start questioning the effectiveness of home-made remedies, you need to first clearly understand what a home-remedy precisely is. First and foremost, you need to get rid of all perceptions that all home-made recipes are nothing but a part of old-age magic beliefs. This is certainly not true in most of the cases. Many doctors recommend home treatments as they themselves believe in the effectiveness of home-made remedies. The best part about home-made remedies is that being practiced since the ancient times; they mostly constitute herbs, vegetables, spices and fruits and free of harmful chemicals. There are innumerable benefits of home-made remedies. First and foremost, they are cost-effective and do not cost a bomb as compared to doctor-prescribed medicines. This is because the medicines prescribed by doctors are prepared by huge pharmaceutical firms which have to carry out research, test the drugs and also handle the promotions for their drugs. All this adds to the cost of the medicine. On the other hand, home remedies can be easily prepared at home and as such, you only have to shell out a fraction of amount that you would otherwise spend on doctor-prescribed medicines. Another significant benefit of home-made remedies is that you have a clear idea of what ingredients are being used to prepare the medicine. This is the not the case with pharmaceutical medicines as you are not aware of the exact composition of the medicine. Drug companies do provide complete information about the constituents used in making the medicines. Also, with home-made remedies, you can easily find most of the ingredients in your kitchen which you use on a daily basis to cook food.
Another advantage of Home remedies is that they are easy and mild on your body and do not interfere with any of your body processes the way chemical laden medicines do. Though they will directly a specific ailment of your body, as they are made of naturally occurring vegetation, they do not harm the body in any way. There is also no risk of harmful side effects with home-made remedies. The most popular home remedy is cod liver oil. This oil comes with innumerable health benefits.
Cod liver oil is counted as the best among all Natural remedies. Packed with omega 3 fatty acids, it improves heart health, strengthens immunity and also keeps one physically fit.
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