How to Embrace the Change in the Air to Design the Fall You Want

The Inspirational Shift of Seasons

Albert Camus once likened autumn to a "second spring where every leaf is a flower," highlighting the unique beauty and renewal the season brings (Goodreads). This period of transformation isn't just about the physical changes in our environment; it's also a metaphor for personal growth and new beginnings.

Recently, I experienced a poignant moment of change while taking my daughter to college. The campus buzzed with the energy of students embarking on their academic journeys, filled with hopes and dreams. This vibrant atmosphere reminded me of the dynamic essence of Fall—a time synonymous with educational pursuits, the mesmerizing change of foliage, and the excitement of sports like baseball and football.

Strategic Reflection: The Keep, Stop, Start Exercise

To harness the spirit of this season, I employ a simple yet effective goal-setting exercise known as "Keep, Stop, Start." This method is versatile, applicable to personal, professional, or home life improvements. Here’s how to implement it:

1. Prepare Your Workspace: Sit at a desk with a notepad or a digital device and draw a chart with three columns: Keep Doing, Stop Doing, and Start Doing.
2. Reflect on Your Aspirations: Think deeply about what you wish to achieve this Fall.
3. Fill Out the Chart: Under each column, list actions. For instance, KEEP attending yoga classes, STOP scheduling unnecessarily long meetings, START a nightly digital detox at 10 PM.
4. Initiate Immediate Action: Identify one or two tasks from your chart to tackle within the next five days. Early wins can boost your motivation.
5. Maintain Accountability: Review your chart bi-weekly to stay on track.
6. Evaluate Your Progress: By Thanksgiving, you should see significant advancement toward your goals.

Embracing Change with Enthusiasm

The transition into Fall is not just about enjoying cooler weather or watching the leaves change color. It's a chance to invigorate your life with new challenges and goals. By taking time to consider what truly matters, you can strategically plan and execute changes that will enrich your life.

Here's to a fruitful and fulfilling Fall season! May this time of change bring you closer to the life you aspire to lead.