4 Effective Secrets To Getting Over A Break Up

A break up can hurt more than ever. To have intense feelings after a relationship ends is not strange at all, in fact it is completely normal. Everyone has gone through some kind of break up in their lives. What determines our happiness is how we go about getting over a break up and moving on. Here are 4 steps that you can take:

1. Nobody Is To Blame: Your first step in dealing with a break up, is acknowledging that nobody is to blame. It was neither you nor your ex's fault, so stop accusing them. Passing the blame does no good, but will only make you feel more resentment for each other, and prevent you from ever being friends.

You should be getting over a breakup in a positive way by accepting that there were problems in the relationship. And that by staying together, you would have denied each other from finding true happiness with someone else.

2 - Accept Your Feelings: Our second point in dealing with a break up, is you need accept how you are feeling. There is no point trying to hide your hurt and sadness. It is better to rather feel and acknowledge your feelings. By trying to bottle your pain up, you will hurt for longer and carry that baggage wherever you go.

As you feel your emotions, try to express them in a positive way. Crying is one such way. In fact, it is a very healthy way over getting over a breakup and releasing that built up anger and depression. This takes us to our third step.

3 - Do Not Hurt Others: One emotion that you may be feeling after the relationship ends, is anger. This is normal as we feel cheated, hurt and frustrated. But just because you are hurting, it does not give you the right to hurt your ex or anyone else. Remember, the break up was nobody's fault, so nobody can be held accountable. In getting over a break up, rather take your anger out on your pillow or punching bag. Or better yet - tell a close friend how you are feeling.

No matter how much you think your ex intentionally hurt you, do not try to hurt them back. Acting like this will make you look like a weak, immature loser, and you will feel worse for doing it. What you should be doing is focusing on getting over a breakup by accepting it and realizing that there is nothing you could have done to prevent it from happening.

4 - Keep The Faith: The final step in getting over a break up is to keep your faith. So what if you went through one bad break up? It does not mean you will never be happy again. Keep your hopes up and remind yourself that your true love is still out there waiting for you. Be positive and you will find it easier to move on to better things.