Your mind is connected to all these resources and your brain never shuts down, your mind is working for you even when it is off duty. When your mind is in its natural state, pure and clear, it serves you extremely well, but when it becomes tangled in the delusions of daily life it can switch from helpful servant to disruptive master.
Imagine that consciousness is like water:
Because your mind is connected to all these resources and your brain never shuts down, your mind is working for you even when it is off duty. Your dreams can give you guidance. Solutions to complicated problems often arise when you've stopped thinking about the answer and left things to percolate for a while. Sudden flashes of inspiration and insight (Aha! moments) seem to arrive out of nowhere.
When your mind is in its natural state, pure and clear, it serves you extremely well, but when it becomes tangled in the delusions of daily life it can switch from helpful servant to disruptive master. Random thoughts of past and future prevent you from enjoying the present. Memory tapes of failure and unworthiness can keep you in a loop of unfulfilled potential. Deeply ingrained prejudices can blind you from seeing for yourself. It's time to reclaim your Mind Freedom.
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
4 Freedoms Integration Exercise - Under the Sky
Know that you are part of this wondrous vastness. The universe or cosmos contains everything that exists. The universe is believed to "vibrate" out of "strings." According to Dan Falk, "Each string is as small compared to an atom as an atom is compared to the solar system."4 Freedoms Integration Exercise - What's Good?
Generally your consciousness works to create more of what you pay attention to. Be careful what you pay attention to because you are going to get more of it.4 Freedoms Integration Exercise - Seeing in the Dark
This exercise forces you to rely on senses other than sight. You might be amazed at how much you rely on sight for so many things. You might also be amazed at how many things you can do for yourself without being able to see.