7 Quick Running Tips for Beginners

Sep 28


Dominique de Rooij

Dominique de Rooij

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Are you looking for effective running tips? You are in luck because here are some beginner running tips to jumpstart your running activities! Check out this article to learn how to build your pace and increase your running performance.

When you are new to running,7 Quick Running Tips for Beginners Articles you need some running tips to get you started. The below running tips for beginners are designed to help you slowly build your pace, increase your endurance, and help you avoid injuries.  Follow them so you can start your running program safely.

Beginner Running Tip 1: It is Never Too Late to Start Running

Running is a good exercise and exercise is good for the body.  It will give you more energy, decrease your chances of getting heart disease and cancer, make you sleep better and feel more rested, and help you lose weight.  These are just some of the benefits that you can get out of a regular exercise habit. So whatever your age, it is never too late to start!

Beginner Running Tip 2: Visit a Physician

Don't get too excited!  Before you start your running program, make it a point to visit your physician to make sure that running is safe for you.  If you suffer from certain medical conditions, e.g., obesity, heart problems, breathing problems or chronic fatigue, then make sure you get an approval from your physician to ensure that running won't be a health hazard.

Beginner Running Tip 3: Use a running program

As a beginner, you need to start slow and learn all the basics.  Do not rush your training because it is essential to slowly build your pace and enhance your running performance.  Beginner running programs are designed to help you slowly build your pace, increase your fitness, lose weight, and avoid injuries.

Beginner Running Tip 4: Start with a run / walk program

As per the previous tip, it is wise to start slow and learn the basics first.  Most basic running programs have more walking than running.  You wouldn't want to run too fast too soon and increase your risk of physical injuries, would you?

Beginner Running Tip 5: Listen to your body

As a runner, it is normal to experience some muscle and body pains. Your body is getting used to the exercise, muscles are suddenly getting worked after years of inactivity. It is normal to have some of those pains. However, when you feel dizzy, or when you experience pain in your chest area, your back or sharp pains in your legs, immediately stop running and take a rest!  Do not continue running until the pain has stopped.  If the pain lingers, check with your physician as soon as possible.   Listen to your body and do not overwork it – learn when to stop and take a rest.

Beginner Running Tip 6: Set goals and celebrate progress

Set a goal for yourself in order to keep you motivated.  Whether you want to lose weight, aim to join a marathon, run a 1km distance, or improve your running time, constantly challenge yourself and you will feel good about yourself when you achieve your goals.

Beginner Running Tip 7:  Warm up and cool down

Warm up by doing a brisk walk and some stretches before going speeding off.  It is important to do this so that your heart and legs can adjust properly.  Cool down at the end of your running by running at a slow pace or walking, and then do some stretches.  This will improve your recovery rate and reduce muscle pains.

These beginner running tips teach you the mere basics. They will help you start your running correctly and with the right safety measures in place. Although running is seen to be as simple as putting one leg in front of the other, make sure you learn all there is to know about running so you do it safely and as effectively as possible.