Best Biking Stroller

Nov 8 12:24 2012 LIE PLIAN Print This Article

In many foreign countries, biking travel is a general way of going out, it not only exercises body but also can appreciate road views on both sides.In recent, because of the development of environmental protection consciousness, most people like urn fat other than burning gas. Biking is also more popular in nation.

Biking practice is not confining in time,Guest Posting speed. Biking can reduce fat, in addition, build body. The reason is biking absorbing lot of oxygen that can strengthen heart function. Meanwhile, it can keep normal blood pressure which has great influence sometimes. Go biking can compress vessel, promote blood circulation. Head uptakes more oxygen and much of fresh air will make it clearer. Then your mood is freedom and joyful with biking. It is not a tool of replacing walking, in addition, is a method of joyful heart.Sport experts advise that most biking training should be properly. Just pay attention to bike distance is not enough, the importance is difficulty you meet in the biking process which can build your body. Resisting at least thirty minutes to sixty minutes each biking. Let upper body relax to avoid shoulder and neck pain when biking. Do not press body too low when biking, it will confine your abdomen respiration.Through begin to Europe, but American invents hill bike covers traditional bike conception, bring a new wind to global.Hill bike is special designed for cross-country like hills, pathway and open-country, sandy gravel road and so on. One thousand nine hundred and ninety-seven year began in The west coast San Francisco. The idea of designing and manufacturing cross-country bike is originate from a group young people like biking at hillside. Hill bikes are named normally after two years. Therefore, competitive dropped became a new program development in sport competition. Exercisers ride hill bike follow the regulation downhill line high speed drop, speed faster, attract more fans.Competition of riding hill is about three programs: downhill event and dual slalom which is like ski competition---the former is biker dropped a downhill and calculates the shortest time winner. The latter is two bikers at two separation downhill drops at the same time , according Z sharp to biking and leaping, the first is the winner. as cross-country is beginning in nature environment, competition mileage is usually about sixteen to twenty four kilometer, among at least twenty five percents is not repaired by people. All competition knacks are appropriate to following the order track, prevent going unneeded roads.Bike equipment requirementFirst, choose bike. The best is choose slight and good quality bike, because choose a suit of bike can reduce many unnecessary troubles in the road.Two, cooperate with bike. Before long journey, you can do a self-test to understand yourself physical power, then you can understand more bike function.Third, do full preparation. Such as whether gas is enough; every parts has problem, you should do an overhaul before setting out. You can bring a spare tyre, few tools when you still have power. Map and compass are the requirement in biking at hill.Four, go biking clothes. Wearing colorful clothes such as biking shorts to avoid skin hurt by rubbing. Clothes appropriate multilayer to adjust cold and hot. Head should be worn helmet to prevent hurting.Fifth, drink more to avoid tired.Six, do enough work to prevent sunSeven, abide by traffic rules on the street. Notice all around vehicle and ground situation, send out signal when make a turn, do not cut in and retrograde motion.Eight, do not forget lock bike when parking 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

Riding become a popular leisure style in many country. However, before you join this sport, you had better choose a suit for you Abercrombie and Fitch Hoodie and Abercrombie and Fitch Pants Jeans.

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