Do You Know The Secret of the Warming-up Exercises

When you dress in the clothes that you want to wear in the running and prompt to begin to run, wait a moment, it is not the time to run. Perhaps your thoughts have been prepared well to run, but your body is however not ready. It may not be proper to do the sports if you do not do anything for one day. Formerly you begin to run, you must arrange the body well, it is the consequence of the limbering-up exercise. The limbering-up exercises can upgrade the erythrism of the significant nervous system, regulate the bad condition before the race, increase the reaction speed of the brain, and prepare for the race.However, some people did not pay attention to the limbering-up exercises. You would see that people had the opposed ideas about all aspects of the running while you had the added awareness of the jogging. The limbering-up exercises had a magical factor that Vaughan Thomas wrote in Science and Sports. They meant that the warming-up exercises had its payback. Yet, it did not have so various benefits as people commonly believed. He said that the warming-up exercises may possibly upgrade the operate of the organ and won the race, but in most cases, the warming-up exercises consume the physical strength and lead to failure. His words are perhaps right. But the warming-up exercises were quiet of importance in some respects, so we should not ignore them.The cardiologist, Dr. Paul Act, who had brought in chapter III said, the limbering-up exercises could upgrade metabolism and encourage the group high temperature, in that way enhancing the contraction function of the muscles. In the article which was published in "American Physical Therapy" he said, for the middle-aged and elderly people, it was uniquely important to strengthen the blood circulation of coronary artery. If you did not do the warming-up exercises well, you might appear myocardial ischemia at the beginning of the fierce sports. The report of Dr. James Barnard who studied in the School of Medicine, University of California, Los Angeles had the same idea with Act. While forty-four healthy man whose age were from twenty-one to fifty run on the rapid rotation of the running machine, more than two thirds of the people appeared abnormal ECG. Conversely, before running on the running machine, if you did the warm-up exercises in the first two minute, almost all the ECG anomalies would disappear or reduce. Because the warming-up exercises increased the flexibility. Running did not do well in promoting the flexibility just as what was mentioned in the third chapter. For instance, Running was poorer than swimming, handball, tennis and a bit better than walking, golf and bowls in improving the flexibility. Some people's muscles were tight due to running frequently, especially the calf. The reason was that the rage of the muscles movement was small and you were always repeating the same action when you were running. You may possibly run or jog, walk on the uphill or walk on the downhill, and additional different kinds of running so that the rage of the muscles movement would be increased, yet it was still necessary to do some exercises to improve the flexibility. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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