How to Win in 900m Training

Feb 22 07:56 2012 Paul Clis Print This Article

Nowadays, so many kinds of Training Exercise games available, you can decide to do training by the game you would like to attend, such as 100m, 200m, 400m, 800m, 1500m, 3000m, marathon. And there also be some sex difference, the Training Exercise distance is different. To make progress step by step, I will show you how to run fastest in 800m games.

Nowadays,Guest Posting so many kinds of running games available, you can decide to do training by the game you would like to attend, such as 100m, 200m, 400m, 800m, 1500m, 3000m, marathon. And there also be some sex difference, the running distance is different. This article, we will introduce the training of 800m for men.
Many ways can achieve the same result, so is the 800m run. Make 800 meters into 3 distances to run: 300 meters, 300 meters, 200 meters.
The first phase, 300 m. This is the starting phase, but also be the distance that will lay foundation for the back of the stage. If you can have a good play in this section that will be helpful for the whole process. The specific requirements are that to start running at normal speed from the moment gun starts. You may know what can be called "normal speed", the so called normal speed is the as fast as you run to your friend when you meet him. You would keep mind to own good mentality, keep relaxed and with normal goal, or you would be too nervous and the whole body muscles not work well, be tired ahead of the final line.
As you enter the second part, you have been warmed enough, so you can run faster than the first part. During this period, you may speed up little, not too much. Do not over-speed momentary excitement rather suddenly. Speed a little more need to consume amazing energy of body. If you speed up 2 times, the energy will be 4 times of before consumption, 3 times speed, 9 times of energy consumption. Do not give your body to increase the load too much. So you have victory in the next stage may lead.
The third part, you are arriving the final line. You would tell you that I can stick to that, and there are only 200 meters. Then run on the line speed. The faster, the better, but to the extent they can afford.
Follow this method, the extra-curricular activities, practicing three or four times, to control own movement of the body. I believe they will be helpful. I wish you to achieve good results.
If it is 800 meters, the most important is fast response and durance. First, arms must be strong and the arm faster rate, starting position is also very important. If the conditional allows, and approach control available, that is best. You may try other ways to achieve the function, which is equivalent to play a role in run-up device.
Not only for the durance, would you also get best equipment for the running game. There are nowadays four best running shoes brands, I personally believe that Nike running shoes are most fashionable, for they always changing the styles and be so cool and professional. To the most recent Nike running shoes Nike Free Run, it is so lightweight and comfortable for summer. They are so special that produce many kinds of running shoes for spring, summer, autumn and winter. Another reason why Nike free run be populated is it is financial to many customers; the official price will not exceed $100. You would find other styles for new season or New Year running, it will not waste too much money.


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Paul Clis
Paul Clis

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