If you do not know how to use the spring time

Spring has come and the sun shining, charactering a, is the best time for people to keep fit. With the gradual increase in spring temperatures, the human blood circulation speed up, so that every cell, every part of the new changes. Strengthening exercise in spring, must be physically and mentally to stay focused, energetic, health illnesses. Let us into nature, to remove the physical and mental depression and burden, rule out the cares and sorrows of life, to experience the wonderful fitness bring.
Importance to warm up: spring weather from cold to warm when the temperature is low, the central body temperature regulation and function of internal organs are reduced to different extents, muscles, joints and organs such as viscosity, therefore, exercise must be done before adequate preparatory activities, in order to avoid muscle or ligament strain and sprain accident.
Cold wind and fog: the early spring season, climate variability, and exercise in the morning, the clothes do not wear too little, not reduced sweating too much.
Encountered the sandstorm weather, try to choose a sheltered environment, exercise, try to choose the fog, the air flow environment for exercise.
Having the right exercise: exercise can increase after spring, but don't be impatient, but not to excess, so as not to cause excessive fatigue.
Spring, full of vibrant, it is long height, and enhance muscle a golden opportunity.
Spring exercise, inhale more oxygen and negative ions to improve the body metabolism, highly bactericidal ultraviolet light in the spring, can promote the body to form vitamin D, which will help the development and growth of young bones.
Spring easy to make "chunking" case, strengthen active fitness activity, would overcome the "chunking phenomenon", was alive.
Children, hobbies, and other select exercises depending on the venue, time project, such as shuttlecock kicking, rope skipping, rubber brand skipping, kite flying, spring is a great kite-flying season, kite holding hands and moving the body, hands and brain coordination, robust body and mind.
Spring is also a good way to fitness in spring, weekend outing in the suburb together with friends, fun.
Method many of the young people, such as sports activities such as walking, running, playing, climbing, conditions can also travel.
And weight loss in the elderly in campaign mode to apply low intensity, low energy consumption, including: fast walking, walking, aerobics, tourism, cycling, entertainment, garden work etc.