Many kinds of walking styles

One stop eating, but never to exercise, do not want to sweat exercise, it appears there will be consequences?We uptake of nutrients by diet, should be accompanied by campaigns to consume energy. In order to achieve the human metabolism and nutrition balance. In general, the exercise prevents aging of low physical and human organs, promoting microcirculation in vivo function and help to ease, so why not.Exercise every day how we already recognize that sport is a human pursuit of slender indispensable, you should exercise every day how to control it?Up to consider the general energy intake, a person consumed 300 kcal of energy is more appropriate every day through exercise. If we do not exercise every day, that part of the energy consumption, the excess energy is likely to turn to FAT stores, "downsizing" may well achieve the dream. Of course, here speaking of the movement, not specifically refers to sports like swimming, tennis. In their daily lives, as long as we pay attention to the multiple activities of the body limbs, but also can consume a lot of fat.Described below normal by the kinetic energy of 100 kcal of energy required to reference.About 40 minutes on foot, need about 20 minutes jogging, jump rope about 1-3 minutes, swimming about 10 minutes, ballroom dancing for about 25 minutes. How the idea in mind?A first minor activities in the office to find someone or go to copy files, do not always let others husband do the job, actively do it.Walking is an effective method of exercise walking does not need any special equipment or skills, can be anywhere, anytime, is certainly one of the best ways of modern people. Note that day, not too long to select a pair of comfortable shoes and stick to it, there will be a surprise.Don't rely too much on elevator if not time is pressing, it is recommended that you choose to quickly climb the stairs as much as possible. Excellent sporting activities like stairs, if you do not use, then too bad.Crowded bus to work just as well, although the crowded bus to work people very upsetting, but as long as the crowded car as exercise, back straight, then twisted and twisted limbs conveniently, your mood is not the same.Do gymnastics, followed by TV, radio appears to be simple to do gymnastics choreography is very reasonable, in fact, those actions do more gymnastics on the health and stay in shape a lot of good.Girls love to go shopping, you have a happy shopping as a valid exercise of it? Shopping can be fast or slow, can not wear shoes which are too high. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} I hope you enjoyed reading this article. For more information on Nike Free Run 2, please visit our website Nike Free Run.