Running Diet Is Important

When come to healthy food, people may have different views on them. What kind of food is better for food; you may read from this article.To those general runners, they do not need to grasp this subtle knowledge of nutrition. To most of the runners exceed the general level, they need not master the knowledge. As to the reasonable diet, common sense is enough. Because we always making mistakes, such as drinking beers or having a cake, so we do not need to care it too much. Therefore, this chapter only looks at accepted athlete's nutrition principles. I assume you have known the common sense of nutrition, because you have been independently living for so many years.First of all, we should give up some ideas. Some people insist that there is some "magic food". In fact, there is no such kind of food at all. As introduced in the "nutrition and health", written by authorized people, take in enough meat, milk, fish, poultry, eggs, all kinds of grain, beans and hard-shell nuts, leafy greens and other vegetables and fruit will get rich diet, they are enough for any athletics. Do not get special supplement of vitamin pills and drugs, and you should not rely on them. So many people may think in wrong way that take enough drugs will enrich the nutrition demand. But the fact is that they still lack of protein and minerals. As mentioned by Doctor Thomas Baler "We do not favor any special food supplements"; we do not suggest you take in highly refined food, such as sucrose, starch, saturated fat and distilled alcoholic. On the contrary, diets including fresh fruit, lettuce and enough meat are the most appropriate.In fact, there are no really "healthy food". It is named by the factories. For example, people often think that a can of fruit dairy lactic acid as a health food, it contains nearly two hundred and fifty calories. It is equally to the same amount of ice cream. However, if you think the so-called health food in store is better, that's no reason not to do so. It may be reasonable to avoid the pesticides, herbicides and fungicides.People believed that athletics have more proteins than other people. But all nutritionist do not think like that. The stuff that you really need is carbohydrate, especially 1 hour before running. This is because body has the function of transferring chemical energy into mechanical energy. This process is extremely complex. Just remember, even though the protein is important for other reasons, but the role in energy production is not great. Several studies have shown that low-carbohydrate, high fat diet significantly reduced the energy. While the opposite diet - high carbohydrate, low fat - can increase the energy. One reason is that to make a certain amount of carbohydrates into the energy, it needs about ten percent less oxygen. Another reason is that high-carbohydrate diet can offer muscle glycogen more than usually. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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