What Shall Do after Training

Make running to be a life sport. Do not take a run exercise for only one race. And then leave all your skills free in the relaxation after you have a high pressure. As a result, it is really a kind of waste. If you feel like keeping the nice fruit of your exercise and then also want to enhance it, you have to draw up a reasonable project.  It makes running to be a daily habit or a lifestyle. It would be best for you to have a running for a period of time one day and you can only have two or three days of a week to rest instead of running. In this manner, our health of physical and mental will benefit from running.
When you and I take running exercise for a time and then we should make improvement of running in real earnest. Despite what you want to enhance your degree or target and nonetheless these four principles apply to old horse and new ones.
To take exercise is not anxious for success. For the sake of perfect their body's health or practice muscle of body with the least delay possible to have exercise too much too fast. If the exercise is too strong and too fast, it is very easy to hurt muscle or have a terrible feeling of tiredness to cause the whole body aches. The exercise ought to abide by the progressive principle.
When we take an exercise and we ought to put easy and hard together well. Some new runners buy a new watch in order to have a hope of having a faster speed than that of last time. However, in practice the green hands will make the mistakes which they often run too quickly when they start to run. They always watch their stopwatch to tell themselves to break the record of last time. It is obviously not possible. Difficult combination principle can not only suit the short term exercise but also the long term continuous exercise. Even so it is no problem to take exercise for some years. It is the same as that you have the whole day of tension and then you want to have a rest. After running about 1000 or 2000miles a day at your best and you also need a good rest. At the same there is need to a slow running to relax body after having a hard exercise for several weeks.
If you are going to take part in a running match, long distance and high strength training is necessary for you ahead of race.
You may have a rest after having the match until the energy comes back again. Do not try to hard for yourself.
Training is a complex thing and then it makes people only put their eyes on it but step back. If you are aware of the four precipices of running, you will be face with the running easily. And then they will help you to do good training.