If you have successfully used a calorie counter to lose weight and have finally reached your weight loss goals, you may be tempted to go back to your old ways of eating and living.
If you have successfully used a calorie counter to lose weight and have finally reached your weight loss goals, you may be tempted to go back to your old ways of eating and living. Unfortunately, this is a mistake and will likely lead to a quick regain of all of the weight that you have worked so hard to lose. Once you have achieved your goals, it’s important to develop a new strategy to maintain your weight using the online food journal. If you are able to keep your calorie intake within a new budget, you will be able to maintain your weight loss over the long term.
Many people who use a calorie tracker develop a new healthier lifestyle and eating habits while they are on their weight loss journey. These habits and skills should be carried over even after you have successfully achieved a normal weight. By thinking of your weight loss as a training ground for a lifelong change in the way that you eat, instead of as a temporary diet, you can continue to enjoy the benefits of being at a healthy weight for the rest of your life.
You can use the food database to maintain your weight in the same way that you used it to lose weight, but with different goals. Instead of making sure that you are burning more calories than you take in, your new goal should be to create a balance of the calories that you burn and consume. To do this you will need to know what your new basal metabolic rate it. This is the number of calories that your body burns just to function, and it will vary with your weight and age. Continue to reevaluate your BMR regularly to ensure that you are able to maintain a good calorie balance.
Using a food diary to maintain your weight is a practical way to successfully keep a healthy lifestyle over the long term. When you are able to keep the healthy habits that you learned while you were losing weight in force even after you have reached your goals, you can enjoy all of the health benefits that come with keeping excess weight off for the rest of your life.
Things You Can Do To Successfully Meet the Calorie Goals in a Mobile Calorie Counter
It’s important to have strategies in place to deal with the challenges that you may face when you are trying to successfully stick to a reduced calorie diet.
Weight Loss Plateaus and Your Food Tracker
A plateau can be especially demoralizing because it involves a slow down or stop of weight loss even when you are continuing to keep to your calorie and exercise goals.
An Exercise Tracker Works To Keep Your Weight Loss on Track
By adding in exercise to burn more calories, you can speed up your rate of weight loss and control how much weight you lose over time.
